Salmon Quinoa Spinach Bowl

Name: Salmon Quinoa Spinach Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup quinoa; 2 cups vegetable broth; 2 cups fresh spinach; 1 tablespoon olive oil; Salt and pepper to taste; Lemon wedges for serving; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Light Nourishing Meal Ideas

I absolutely love my Salmon Quinoa Spinach Bowl! This recipe is not only nutritious but also incredibly flavorful. Combining tender salmon with protein-packed quinoa and vibrant spinach creates a well-balanced meal that I enjoy for lunch or dinner. The best part is how quickly it comes together, making it perfect for busy weekdays. With a few simple ingredients and a flavorful dressing, I can whip up this delicious bowl in no time, satisfying my hunger while keeping it healthy and fresh.

Created by

Emily

Last updated on 2026-02-24T16:26:18.125Z

When I first created this Salmon Quinoa Spinach Bowl, I was looking for a meal that was both quick and packed with nutrients. I found that combining salmon, quinoa, and spinach not only tastes great together, but it also fulfills my dietary needs beautifully. It's a fantastic source of omega-3s, protein, and antioxidants, which makes me feel good about what I'm eating.

Cooking the quinoa in vegetable broth adds depth of flavor, while a squeeze of lemon on the salmon elevates the dish. I generally pair it with a simple olive oil dressing, and the whole bowl becomes a colorful and satisfying meal. It’s a huge hit in my house!

Why You'll Love This Recipe
Nutritious combination of protein, greens, and whole grains
Quick to prepare, perfect for a busy lifestyle
Customizable with your favorite vegetables or grains

Perfecting Your Quinoa

Quinoa is a fantastic base for this bowl thanks to its nutty flavor and impressive protein content. The key to perfectly cooked quinoa lies in the rinsing process; always rinse it under cold water to remove its bitter coating called saponin. This step enhances the final dish's taste and makes the quinoa fluffier. Once cooked, fluff the quinoa with a fork to separate the grains and allow for better absorption of the dressing later.

Cooking the quinoa in vegetable broth instead of water elevates its flavor profile. If you prefer a more robust taste, consider incorporating garlic or onion powder into the broth. You could also add herbs like thyme or bay leaves while it simmers. Just remember to strain and discard these flavor additions before serving to keep the bowl clean and vibrant.

Salmon Cooking Techniques

When it comes to cooking the salmon, choosing the right skin-on fillets can make a difference. The skin provides a protective barrier during cooking and helps lock in moisture, making the salmon less likely to dry out. Aim for a medium-high heat setting when searing; you'll know it's hot enough when the oil shimmers but does not smoke, allowing for a perfect golden-brown crisp on the surface.

To test for doneness, look for the flesh to become opaque and start to flake easily with a fork. If you're unsure, use a food thermometer; the salmon should reach an internal temperature of 145°F (63°C). If you're preparing more fillets, simply adjust cooking time slightly, but do not overcrowd the pan to ensure even cooking.

Ingredients

For the Bowl

2 salmon fillets
1 cup quinoa
2 cups vegetable broth
2 cups fresh spinach
1 tablespoon olive oil
Salt and pepper to taste
Lemon wedges for serving

For the Dressing

2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Cook the Quinoa

In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and all the liquid is absorbed.

Prepare the Salmon

While the quinoa is cooking, season the salmon fillets with olive oil, salt, and pepper. Heat a skillet over medium-high heat and cook the salmon for about 4-5 minutes on each side until fully cooked and flaky.

Sauté the Spinach

In the same skillet, add the fresh spinach and sauté for 2-3 minutes until wilted.

Mix the Dressing

In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.

Assemble the Bowl

In a bowl, layer the quinoa, sautéed spinach, and salmon. Drizzle with the dressing and serve with lemon wedges.

Pro Tips

For extra flavor, try adding chopped nuts or seeds on top of the bowl for a crunchy texture.

Storing and Reheating

If you prepare extra servings of your Salmon Quinoa Spinach Bowl, storing them in the refrigerator is easy. For best results, store each component separately in airtight containers. The quinoa can last for up to five days, while cooked salmon should be consumed within three days. Simply reheat the quinoa in a microwave for 1-2 minutes before serving, and the salmon can be gently warmed in a skillet over low heat for about 3-4 minutes to retain moisture.

Avoid reheating the spinach as it quickly loses its texture and vibrant color. Instead, add freshly sautéed spinach when you're ready to eat. This not only enhances the dish's appearance but also ensures you're getting the maximum nutritional benefits from your greens.

Customization Ideas

One of the great advantages of the Salmon Quinoa Spinach Bowl is its versatility. Feel free to swap out the quinoa for other whole grains like farro or brown rice, which can offer different textures and flavors. Additionally, experimenting with various vegetables like roasted bell peppers or crisp cucumbers can provide fresh contrasts and enhance the nutritional profile even further.

For a zesty twist, add a sprinkle of feta cheese or avocado slices on top before serving. Both ingredients bring creaminess that complements the flaky salmon and perfectly cooked quinoa. If you're looking for a dairy-free option, consider a dollop of tahini or a scoop of diced mango for a tropical flair.

Questions About Recipes

→ Can I substitute the salmon with another protein?

Yes, you can use grilled chicken, tofu, or shrimp if you prefer.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days.

→ Is quinoa gluten-free?

Yes, quinoa is a gluten-free grain alternative, making it suitable for those with gluten sensitivities.

→ Can I add other vegetables to this bowl?

Absolutely! Feel free to add roasted bell peppers, zucchini, or any seasonal veggies you enjoy.