One-Pan Shrimp and Broccoli Pasta

Highlighted under: Quick Prep Recipe Ideas

I often find myself craving a comforting yet simple meal that comes together quickly, and this One-Pan Shrimp and Broccoli Pasta fits the bill perfectly. With just a few ingredients and minimal cleanup, I can whip up a delicious dish that’s packed with flavor. The combination of succulent shrimp, vibrant broccoli, and al dente pasta cooked in a savory garlic sauce makes for a satisfying dinner that my family loves. Plus, the one-pan aspect means more time enjoying the meal and less time scrubbing pots!

Emily

Created by

Emily

Last updated on 2026-02-15T14:25:17.856Z

When developing this recipe, I wanted to create something that brought together the best aspects of a quick weeknight meal without sacrificing flavor. The key is in the timing: cooking the pasta and shrimp together infuses incredible flavor while ensuring everything is cooked to perfection. I particularly love the vibrant burst of color from the broccoli, which not only enhances the visual appeal but also adds a nice crunch to the dish.

To keep the dish light and healthy, I used olive oil and fresh garlic as the base for the sauce, letting the natural flavors shine through. One tip I found helpful is to add a splash of pasta water before serving—it helps the sauce cling beautifully to the pasta and adds a delightful creaminess!

Why You'll Love This Recipe

  • Quick and easy cleanup thanks to the one-pan method
  • Flavorful sauce that complements the shrimp and broccoli perfectly
  • Healthy yet satisfying—perfect for a weeknight dinner

Choosing the Right Shrimp

When it comes to making this One-Pan Shrimp and Broccoli Pasta, selecting quality shrimp is essential for flavor and texture. I recommend using large, raw shrimp that are peeled and deveined. Their firmer texture holds up well during cooking, and they absorb the flavors of the garlic and olive oil beautifully. If you're in a pinch, frozen shrimp will work, but be sure to thaw them completely before cooking to avoid a watery dish.

Keep an eye on the cooking time for the shrimp; they only take about 4-5 minutes to become perfectly pink and opaque. Overcooking can lead to a rubbery texture, which is not ideal for this dish. A quick tip: as soon as the shrimp start to curl into a C shape, they are almost done!

Mastering Broccoli Cooking Techniques

For this recipe, tender yet crisp broccoli is key to achieving that perfect texture contrast. A quick blanch in boiling water before sautéing can help lock in color and nutrients—just dunk the florets for about 2 minutes, then transfer them to ice water. This technique helps maintain the vibrant green and makes sure the broccoli doesn’t overcook in the pan.

When sautéing the broccoli with garlic, aim for a vivid green color and a slight char on the edges for added flavor. The goal here is to achieve tenderness without losing that satisfying bite. Should you find your broccoli still tough after sautéing, simply add a splash of water and cover the skillet for another minute—this will create steam and soften them without losing that bright color.

Serving Suggestions and Variations

Assembling this dish is half the fun! Once mixed, I like to drizzle a bit of extra virgin olive oil over the top before serving—this adds a lovely finishing touch and depth of flavor. Pairing this pasta with a fresh green salad can turn it into a complete meal that's both light and satisfying.

Feeling adventurous? You can easily swap out the broccoli for other vegetables like asparagus or spinach. Just make sure to adjust the cooking time accordingly since different veggies may require different treatments. To make a vegetarian version, replace shrimp with sautéed mushrooms or chickpeas for protein while maintaining that satisfying bite similar to the original recipe.

Ingredients

Gather these ingredients before you start cooking:

Ingredients

  • 8 oz linguine pasta
  • 1 lb shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1/2 tsp red pepper flakes
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh parsley for garnish (optional)

Make sure to have all these ingredients prepped and ready!

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Instructions

Follow these steps to create your One-Pan Shrimp and Broccoli Pasta:

Cook the Pasta

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the linguine pasta and cover with water, bringing it to a boil. Cook for about 6-8 minutes, or until the pasta is al dente. Drain and set aside.

Sauté the Garlic and Broccoli

In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1 minute until fragrant, then add the broccoli florets. Cook for about 3-4 minutes until the broccoli is tender yet crisp.

Add the Shrimp

Add the shrimp to the skillet, along with the red pepper flakes, salt, and pepper. Cook for an additional 4-5 minutes, until the shrimp are pink and fully cooked.

Combine Everything

Return the cooked pasta to the skillet, mixing everything gently. If necessary, add a splash of reserved pasta water to create a light sauce. Top with Parmesan cheese and garnish with fresh parsley before serving.

Enjoy your delicious One-Pan Shrimp and Broccoli Pasta!

Pro Tips

  • For an extra layer of flavor, consider adding lemon zest or a squeeze of lemon juice before serving. You can also use whole wheat pasta for a healthier option.

Ingredient Substitutions

In this pasta dish, the ingredients can be flexible based on what you have on hand. If you're out of linguine, any pasta shape will work, though I recommend sticking to long varieties for better twirling. Whole grain or gluten-free pasta can also be used without compromising taste, but be mindful of the cooking time as that can vary.

For the cheese, if you're looking for a dairy-free option, nutritional yeast can provide a similar cheesy flavor and is a great source of B vitamins. If you prefer a stronger flavor than Parmesan, consider substituting Pecorino Romano, though adjust the salt accordingly, as it tends to be saltier.

Storage and Reheating

This One-Pan Shrimp and Broccoli Pasta can be stored in an airtight container in the fridge for up to three days. When reheating, a skillet works best to maintain the texture. Add a tablespoon of olive oil to the pan before adding the pasta to prevent it from drying out, heating over medium-low heat while stirring gently until warm.

If you find that the sauce has become too thick upon reheating, simply add a splash of water or broth to loosen it up. However, I recommend eating this dish fresh, as shrimp can become rubbery upon reheating, so make only what you plan to eat unless you’re prepared for leftovers.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What can I substitute for broccoli?

You can use asparagus, snap peas, or even spinach as alternatives!

→ How can I make this dish spicier?

You can increase the amount of red pepper flakes or add diced jalapeños.

→ Can I make this recipe ahead of time?

Yes, but it's best enjoyed fresh. If preparing ahead, store the components separately and combine when ready to serve.

One-Pan Shrimp and Broccoli Pasta

I often find myself craving a comforting yet simple meal that comes together quickly, and this One-Pan Shrimp and Broccoli Pasta fits the bill perfectly. With just a few ingredients and minimal cleanup, I can whip up a delicious dish that’s packed with flavor. The combination of succulent shrimp, vibrant broccoli, and al dente pasta cooked in a savory garlic sauce makes for a satisfying dinner that my family loves. Plus, the one-pan aspect means more time enjoying the meal and less time scrubbing pots!

Prep Time10 minutes
Cooking Duration20 minutes
Overall Time30 minutes

Created by: Emily

Recipe Type: Quick Prep Recipe Ideas

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 8 oz linguine pasta
  2. 1 lb shrimp, peeled and deveined
  3. 2 cups broccoli florets
  4. 3 cloves garlic, minced
  5. 2 tbsp olive oil
  6. 1/2 tsp red pepper flakes
  7. Salt and pepper to taste
  8. 1/4 cup grated Parmesan cheese (optional)
  9. Fresh parsley for garnish (optional)

How-To Steps

Step 01

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the linguine pasta and cover with water, bringing it to a boil. Cook for about 6-8 minutes, or until the pasta is al dente. Drain and set aside.

Step 02

In the same skillet, add the remaining olive oil and minced garlic. Sauté for 1 minute until fragrant, then add the broccoli florets. Cook for about 3-4 minutes until the broccoli is tender yet crisp.

Step 03

Add the shrimp to the skillet, along with the red pepper flakes, salt, and pepper. Cook for an additional 4-5 minutes, until the shrimp are pink and fully cooked.

Step 04

Return the cooked pasta to the skillet, mixing everything gently. If necessary, add a splash of reserved pasta water to create a light sauce. Top with Parmesan cheese and garnish with fresh parsley before serving.

Extra Tips

  1. For an extra layer of flavor, consider adding lemon zest or a squeeze of lemon juice before serving. You can also use whole wheat pasta for a healthier option.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 15g
  • Saturated Fat: 2g
  • Cholesterol: 175mg
  • Sodium: 540mg
  • Total Carbohydrates: 48g
  • Dietary Fiber: 3g
  • Sugars: 2g
  • Protein: 30g