Speedy Lentil Coconut Curry Rice

Name: Speedy Lentil Coconut Curry Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup dried green or brown lentils, rinsed; 1 can (14 oz) coconut milk; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon curry powder; 1 teaspoon turmeric; 2 cups vegetable broth; 1 tablespoon olive oil; Salt and pepper to taste; Cooked rice, for serving; Fresh cilantro, for garnish

Highlighted under: Quick Prep Recipe Ideas

This Speedy Lentil Coconut Curry Rice is a quick and easy dish packed with flavor and nutrition. Perfect for busy weeknights!

Created by

Emily

Last updated on 2025-12-24T01:16:29.843Z

This recipe is inspired by the vibrant flavors of Indian cuisine, combining lentils, coconut milk, and aromatic spices for a wholesome meal.

        Why You Will Love This Recipe
        Quick and easy to prepare in just 30 minutes
Packed with protein and fiber from lentils
Creamy coconut flavor that pairs perfectly with spices
A comforting dish that's perfect for any night of the week

      

A Quick and Nutritious Meal

In today's fast-paced world, finding a meal that is both quick and nutritious can be a challenge. This Speedy Lentil Coconut Curry Rice is designed for those busy weeknights when you still want to serve a wholesome dish. With just 30 minutes of cooking time, you can have a delicious meal on the table that doesn’t compromise on nutrition.

Lentils are a fantastic source of plant-based protein and fiber, making them an excellent choice for anyone looking to maintain a healthy diet. They not only keep you full for longer but also provide essential nutrients to help fuel your day.

Flavorful and Satisfying

The creamy coconut milk in this recipe adds a rich texture and a hint of sweetness that perfectly balances the spices. Coupled with aromatic curry powder and turmeric, each bite is a delightful explosion of flavor that will satisfy your taste buds. This dish is also versatile—feel free to adjust the spices to suit your preferences or add your favorite vegetables for extra nutrition.

Whether you are cooking for yourself or a family, this curry is a comforting option that appeals to all palates. The combination of lentils and rice not only enhances the flavor but also creates a fulfilling dining experience that is both comforting and energizing.

Perfect for Meal Prep

One of the best features of this Speedy Lentil Coconut Curry Rice is its suitability for meal prep. You can easily double the recipe and store leftovers in the refrigerator for up to four days. This makes it an ideal choice for busy weeks when you want to minimize cooking time while still enjoying healthy meals.

Simply reheat the curry on the stovetop or in the microwave, and serve it over a fresh batch of rice. You can also freeze portions for later, ensuring you always have a quick, healthy meal ready when you're short on time.

Ingredients

Gather the following ingredients to make this delicious dish:

Ingredients

1 cup dried green or brown lentils, rinsed
1 can (14 oz) coconut milk
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon turmeric
2 cups vegetable broth
1 tablespoon olive oil
Salt and pepper to taste
Cooked rice, for serving
Fresh cilantro, for garnish

Once you have all the ingredients ready, you're set to cook!

Instructions

Follow these simple steps to prepare your Speedy Lentil Coconut Curry Rice:

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent. Stir in the minced garlic and cook for another minute.

Add Spices and Lentils

Add the curry powder and turmeric to the pot, stirring well to coat the onions. Then add the rinsed lentils and vegetable broth. Bring to a boil.

Simmer with Coconut Milk

Once boiling, reduce the heat to low and stir in the coconut milk. Cover and let it simmer for 15-20 minutes, or until the lentils are tender. Season with salt and pepper to taste.

Serve

Serve the curry over cooked rice and garnish with fresh cilantro. Enjoy your meal!

Now you have a delicious and hearty meal ready to enjoy!

Serving Suggestions

This Speedy Lentil Coconut Curry Rice is delicious on its own, but you can elevate your meal with a few serving suggestions. Try pairing it with a side salad for added freshness and crunch. A simple cucumber and tomato salad drizzled with lemon juice complements the spices beautifully.

For those who enjoy a bit of heat, consider serving it with a dollop of spicy chutney or your favorite hot sauce. This will enhance the flavor profile and add an exciting kick to your meal.

Storage and Reheating Tips

To store your Speedy Lentil Coconut Curry Rice, allow it to cool completely before transferring it to an airtight container. Keep it in the refrigerator for up to four days. If you want to store it for an extended period, consider freezing portions in freezer-safe containers or bags, making meal planning even easier.

When reheating, add a splash of vegetable broth or water to keep the curry moist. Heat it on the stovetop over medium heat, stirring occasionally, or microwave in short intervals, ensuring it is heated evenly.

Nutritional Benefits

This dish is not only quick to prepare but also packed with nutritional benefits. Lentils are rich in protein, making them an excellent option for vegetarians and vegans. They also contain essential vitamins and minerals, including iron and folate, which are important for maintaining energy levels.

Coconut milk adds healthy fats to the dish, supporting heart health and providing a creamy texture that enhances the overall flavor. The spices, such as turmeric, are known for their anti-inflammatory properties, making this curry not just tasty but also beneficial for your health.

Questions About Recipes

→ Can I use canned lentils instead of dried?

Yes, you can use canned lentils. Just rinse and add them in the last 10 minutes of cooking.

→ Is this dish vegan-friendly?

Absolutely! This recipe is completely vegan and dairy-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this curry?

Yes, you can freeze the curry for up to 2 months. Thaw before reheating.