Garlic Parmesan Chicken Tenders

Name: Garlic Parmesan Chicken Tenders
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 pound chicken tenders; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 tablespoon garlic powder; 1 tablespoon dried parsley; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 eggs, beaten; 1/4 cup olive oil

Highlighted under: Cozy Home-Cooked Recipes

I absolutely love making Garlic Parmesan Chicken Tenders for a quick weeknight meal or a fun family dinner. The combination of tender chicken coated in a delicious garlic and Parmesan crust never fails to impress. Not only are they incredibly easy to prepare, but they also bring the comforting flavors of garlic and cheese to the table, making them a surefire hit with both kids and adults alike. Pair them with a simple salad or your favorite dipping sauce, and you have a meal that’s sure to satisfy!

Created by

Emily

Last updated on 2026-02-23T15:18:19.594Z

I remember the first time I made Garlic Parmesan Chicken Tenders; they disappeared almost as quickly as I could plate them! My secret is to let the chicken marinate in some garlic-flavored oil before breading, which truly enhances the flavor profile. I’ve also discovered that using freshly grated Parmesan cheese takes these tenders to another level, as it melts and forms a beautifully crisp crust.

This dish is not just tasty; it’s incredibly versatile. I often serve them with homemade dipping sauces or toss them into a salad for a protein boost. The crunch combined with the savory garlic flavor makes each bite completely irresistible, and I guarantee your family will be asking for seconds!

Why You'll Love This Recipe
Crispy coating with a flavorful garlic and Parmesan punch
Quick and easy preparation that fits into any busy schedule
Perfect for dipping or as a topping for salads and pasta

Perfecting the Coating

The coating on these chicken tenders is where the magic happens. Using a combination of breadcrumbs and Parmesan cheese not only adds crunch but also a depth of flavor. Make sure to use fresh grated Parmesan for optimal melting and taste; pre-grated varieties often contain anti-caking agents that can affect the crust's texture. When mixing the dry ingredients, ensure they are evenly distributed to achieve a uniform coating.

For the breadcrumbs, I recommend using panko for an extra crispy texture. If you prefer a gluten-free option, swap out the regular breadcrumbs for gluten-free ones, and make sure your chicken and all seasonings adhere properly to avoid sogginess. Keep an eye on the cooking time; overbaking can lead to dryness, while underbaking may leave them chewy instead of crispy.

Cooking Tips for Success

When breading the chicken tenders, don’t rush the process. Properly dipping the tenders in the beaten eggs before coating them gives the breadcrumbs something to adhere to. Ensure you shake off any excess egg before dipping into the breadcrumb mixture. If the coating seems too light, you can double-dip by repeating the egg and breadcrumb steps, which results in an extra thick crust that’s super satisfying.

Baking times can vary based on your oven's accuracy. Start checking for doneness at 15 minutes. The tenders should be golden brown and have an internal temperature of 165°F (75°C). If you notice the coating starting to brown too quickly, you can lightly cover them with foil halfway through cooking to prevent burning while allowing the chicken to cook through.

Ingredients

For the Chicken Tenders

1 pound chicken tenders
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 tablespoon garlic powder
1 tablespoon dried parsley
1 teaspoon salt
1/2 teaspoon black pepper
2 eggs, beaten
1/4 cup olive oil

Mix the breadcrumbs with Parmesan and seasonings for a tasty coating.

Instructions

Prepare the Baking Sheet

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Coating

In a bowl, combine breadcrumbs, grated Parmesan, garlic powder, parsley, salt, and pepper.

Coat the Chicken

Dip each chicken tender into the beaten eggs, then into the breadcrumb mixture until well-coated.

Bake the Tenders

Place the coated chicken tenders on the prepared baking sheet. Drizzle with olive oil and bake for 15-20 minutes or until golden brown and cooked through.

Serve immediately and enjoy your delicious Garlic Parmesan Chicken Tenders!

Pro Tips

For extra flavor, try adding your favorite herbs or spices to the breadcrumb mixture. You can also fry the tenders in a skillet for a crunchier exterior.

Make-Ahead and Storage

These Garlic Parmesan Chicken Tenders can be made ahead of time and stored in the refrigerator for up to two days. To reheat, place them in a preheated oven at 375°F (190°C) for about 10 minutes or until heated through, ensuring the coating stays crispy. If you want to freeze them, bake them first, let them cool, then freeze in a single layer. Once frozen, transfer to a zip-top bag for up to three months.

For meal preppers, assembling the tenders and freezing them before baking is an excellent option. Layer the uncooked tenders in a single layer in the freezer, then transfer them to a bag once solid. You can bake straight from frozen; just add an additional 5-10 minutes to the baking time. This makes for a convenient, homemade fast food option!

Serving Suggestions

Serve these tangy and savory chicken tenders with your favorite dipping sauces. They pair wonderfully with ranch dressing, honey mustard, or a spicy aioli for some extra flavor. For a fuller meal, try serving them alongside a fresh salad featuring greens like arugula or spinach, cherry tomatoes, and a light vinaigrette. The acidity will balance the richness of the Parmesan.

Another great way to enjoy these tenders is by tossing them over a serving of pasta. The leftover crumbs can be sprinkled on top of the pasta for added texture, and you can toss everything in a light garlic butter sauce to bring it all together. This transforms a simple dish into a delightful, family-friendly dinner that’s both comforting and satisfying.

Questions About Recipes

→ Can I use regular chicken breasts instead of tenders?

Yes, you can cut chicken breasts into strips to create your own tenders!

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the uncooked chicken tenders?

Absolutely! You can freeze the coated chicken tenders before baking. Just place them in a single layer on a baking sheet, freeze, and transfer to a freezer bag.

→ What sauces pair well with garlic Parmesan chicken tenders?

They pair well with ranch dressing, marinara sauce, or even a homemade garlic aioli for dipping!