Zucchini Noodle Salad with Pesto

Highlighted under: Light Nourishing Meal Ideas

I've recently discovered the joy of making zucchini noodles, and this Zucchini Noodle Salad with Pesto has become a favorite in my kitchen. The freshness of the zucchini paired with the vibrant green pesto creates a perfect dish for lunch or a light dinner. It’s refreshing yet satisfying, and I love how I can control the ingredients to make it as wholesome as possible. Plus, it's so simple to whip up, taking only minutes to prepare, making it an ideal meal for busy days.

Emily

Created by

Emily

Last updated on 2026-02-09T15:17:27.357Z

When I first experimented with spiralizing zucchini, I was amazed at how a simple vegetable could transform into such a delightful dish. The trick lies in using fresh, seasonal ingredients. I like to combine just the right amount of pesto to ensure the zucchini retains its crunch while still being flavorful. The way the pesto clings to each noodle makes every bite an experience of creamy goodness.

One detail that I found crucial is not to overdress the salad. By adding the pesto gradually, I can ensure that every single zucchini noodle is coated without becoming soggy. This way, I can enjoy the freshness and texture beautifully!

Why You'll Love This Recipe

  • Fresh and vibrant flavors that celebrate seasonal produce
  • Light and healthy, perfect for warm weather meals
  • Quick and easy preparation, ideal for busy weeknights

Perfecting Your Zucchini Noodles

When spiralizing zucchini, it's best to choose medium-sized zucchinis, as they provide the ideal balance of flesh and moisture. If you notice a lot of excess water after salting, you can pat the noodles dry with a paper towel before mixing them with the other ingredients. This small step helps prevent the salad from becoming watery and ensures that the pesto adheres nicely.

For those without a spiralizer, using a vegetable peeler to create long ribbons is a fantastic alternative. This method also adds a slightly different texture to the dish, which can be appealing. Additionally, if you prefer thicker noodles, a julienne peeler can produce a heartier noodle that holds up well to the pesto.

Tailoring the Pesto for Your Taste

The choice of pesto can greatly influence the flavor of your salad. Homemade basil pesto typically delivers the freshest taste, but store-bought varieties can work well in a pinch. For a twist, try using sun-dried tomato pesto or even a vegan pesto made from nutritional yeast and nuts. These variations will subtly shift the flavor profile while keeping the dish vibrant and enjoyable.

If you wish to adjust the richness of the salad, add a spoonful of lemon juice for brightness or substitute some of the pesto with additional cherry tomatoes. The acidity from the tomatoes balances the creaminess of the pesto and creates a refreshing contrast that complements the zucchini beautifully.

Ingredients

Gather your ingredients to make this delicious salad.

Ingredients

  • 4 medium zucchinis
  • 1 cup cherry tomatoes, halved
  • 1/2 cup fresh basil pesto
  • 1/4 cup pine nuts, toasted
  • Salt and pepper to taste
  • Parmesan cheese for garnish (optional)

Once you have everything ready, it's time to toss this delightful salad together!

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Instructions

Follow these simple steps to create your Zucchini Noodle Salad with Pesto.

Prepare the Zucchini

Using a spiralizer, turn each zucchini into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create ribbons. Place the noodles in a colander, sprinkle with a little salt, and let them sit for about 10 minutes to draw out excess moisture.

Combine Ingredients

In a large bowl, combine the zucchini noodles, halved cherry tomatoes, and pesto. Toss gently to coat the noodles evenly. Adjust the amount of pesto depending on your taste preference.

Add Finishing Touches

Once combined, sprinkle the toasted pine nuts on top and season with salt and pepper. If desired, add freshly grated Parmesan cheese for an extra layer of flavor.

Serve and Enjoy

Serve the salad immediately for the best texture. Enjoy it as a light lunch or as a side dish with your favorite protein!

Enjoy this refreshing salad straight away!

Pro Tips

  • For added protein, consider tossing in some grilled chicken or chickpeas. Also, make sure to serve the salad immediately after preparing for the best texture.

Serving Suggestions

This Zucchini Noodle Salad pairs beautifully with grilled chicken or shrimp, adding protein and complementing the fresh flavors of the dish. It can also serve as a base for a protein-packed meal by incorporating chickpeas or grilled tofu for a vegetarian option. Consider drizzling a balsamic reduction over the top for an elegant touch.

For a more substantial version, try mixing in other vegetables, such as bell peppers, carrots, or radishes, which add color and crunch. This not only enhances the salad's visual appeal but also offers a variety of textures, making each bite interesting and satisfying.

Make-Ahead and Storage Tips

Zucchini noodles can become mushy if stored with sauce too long, so it's best to assemble the salad just before serving. However, you can prepare the zucchini noodles and pesto in advance. Store the noodles in an airtight container in the refrigerator for up to 2 days, and keep the pesto separate to preserve its vibrant color and flavor.

If you happen to have leftovers, they can be stored in the fridge for around a day. When reheating, do so gently on low heat to avoid overcooking the zucchini, which can result in a significant loss of texture. If you prefer to enjoy it cold, simply toss in more fresh pesto before serving.

Questions About Recipes

→ Can I make this salad in advance?

It's best to prepare the salad just before serving to keep the zucchini noodles crisp. If you need to make it ahead, keep the noodles and pesto separate and combine them right before serving.

→ What can I substitute for pesto?

You can use a homemade or store-bought vegan pesto, or try a simple olive oil and lemon dressing for a lighter version.

→ How do I store leftover salad?

Store any leftovers in an airtight container in the refrigerator for up to one day. The zucchini may become softer over time, so it's best enjoyed fresh.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, arugula, or even corn for added texture and flavor.

Zucchini Noodle Salad with Pesto

I've recently discovered the joy of making zucchini noodles, and this Zucchini Noodle Salad with Pesto has become a favorite in my kitchen. The freshness of the zucchini paired with the vibrant green pesto creates a perfect dish for lunch or a light dinner. It’s refreshing yet satisfying, and I love how I can control the ingredients to make it as wholesome as possible. Plus, it's so simple to whip up, taking only minutes to prepare, making it an ideal meal for busy days.

Prep Time15
Cooking Duration5
Overall Time20

Created by: Emily

Recipe Type: Light Nourishing Meal Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 4 medium zucchinis
  2. 1 cup cherry tomatoes, halved
  3. 1/2 cup fresh basil pesto
  4. 1/4 cup pine nuts, toasted
  5. Salt and pepper to taste
  6. Parmesan cheese for garnish (optional)

How-To Steps

Step 01

Using a spiralizer, turn each zucchini into noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create ribbons. Place the noodles in a colander, sprinkle with a little salt, and let them sit for about 10 minutes to draw out excess moisture.

Step 02

In a large bowl, combine the zucchini noodles, halved cherry tomatoes, and pesto. Toss gently to coat the noodles evenly. Adjust the amount of pesto depending on your taste preference.

Step 03

Once combined, sprinkle the toasted pine nuts on top and season with salt and pepper. If desired, add freshly grated Parmesan cheese for an extra layer of flavor.

Step 04

Serve the salad immediately for the best texture. Enjoy it as a light lunch or as a side dish with your favorite protein!

Extra Tips

  1. For added protein, consider tossing in some grilled chicken or chickpeas. Also, make sure to serve the salad immediately after preparing for the best texture.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 12g
  • Saturated Fat: 2g
  • Cholesterol: 5mg
  • Sodium: 200mg
  • Total Carbohydrates: 15g
  • Dietary Fiber: 2g
  • Sugars: 4g
  • Protein: 6g