Wholesome Spinach Feta Egg Muffins

Name: Wholesome Spinach Feta Egg Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 6 large eggs; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 1/4 cup milk; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp onion powder

Highlighted under: Light Nourishing Meal Ideas

I love starting my day with these Wholesome Spinach Feta Egg Muffins! They are easy to prepare and perfect for meal prep, allowing me to have a nutritious breakfast ready to go. The vibrant green spinach paired with the salty feta cheese creates a delicious flavor combination that keeps me energized throughout the morning. Plus, they’re gluten-free and full of protein, making them an ideal choice for anyone looking to eat healthier without sacrificing taste!

Created by

Emily

Last updated on 2026-01-30T17:10:27.415Z

When I first tried making these muffins, I was surprised by how simple the process was. Mixing eggs with fresh spinach, feta cheese, and a sprinkle of spices resulted in a flavorful and satisfying dish. I love that I can easily customize these muffins by adding other vegetables or herbs based on what I have on hand.

The real trick is to not overfill the muffin cups — just enough so they rise beautifully without spilling over. This method ensures perfect, fluffy muffins every time, making them a staple in my kitchen!

Why You'll Love These Muffins
Packed with nutrients from spinach and protein from eggs
Versatile: customize with your favorite veggies or cheeses
Freezes well for quick breakfasts on busy days

Nutritional Benefits of Spinach and Feta

Spinach, a star ingredient in these muffins, is renowned for its rich nutritional profile. This leafy green is a powerhouse of vitamins A, C, and K, as well as providing essential minerals like iron and calcium. Consuming spinach regularly can support overall health and enhance immunity. When paired with feta cheese, which adds both flavor and protein, you create a well-rounded breakfast that fuels your body and mind throughout the day.

Feta cheese not only contributes a salty tang that elevates the taste of these muffins but also provides healthy fats and protein. It’s lower in fat compared to many other cheeses, making it a smart choice for those aiming to reduce calories without sacrificing flavor. The addition of both spinach and feta makes these muffins not just tasty but a supportive start to a busy day.

Baking Tips for Perfect Muffins

To ensure your muffins turn out fluffy and moist, be mindful not to overmix the batter once you add the spinach and feta. Overmixing can activate the gluten in the eggs, leading to denser muffins. Instead, gently fold in these ingredients until just combined; the batter will still have some lumps, and that's perfectly fine. This technique creates that desirable, airy texture that keeps every bite enjoyable.

Another crucial tip is to monitor the baking time closely. The muffins are done when they are set in the center and have a light golden color on top. Checking them at the 18-minute mark can prevent overbaking, which can lead to dry muffins. For a more precise check, insert a toothpick in the center; it should come out clean or with a few moist crumbs attached.

Ingredients

For the Muffins

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/4 cup milk
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp onion powder

Mix all the ingredients together in a bowl before pouring them into the muffin tin.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with muffin liners.

Whisk the Ingredients

In a large bowl, whisk together the eggs, milk, salt, black pepper, garlic powder, and onion powder until fully combined.

Add Spinach and Feta

Fold in the chopped spinach and crumbled feta cheese, ensuring an even distribution throughout the mixture.

Fill the Muffin Tin

Carefully pour the mixture into the muffin tin, filling each cup about three-quarters full.

Bake

Bake in the preheated oven for 18-20 minutes, or until the muffins are set and lightly golden on top.

Cool and Serve

Allow the muffins to cool for a few minutes before removing them from the tin. Enjoy warm or store for later!

These muffins are perfect for on-the-go breakfasts!

Pro Tips

For a spicier kick, consider adding diced jalapeños or red pepper flakes to the egg mixture.

Storage and Freezing

These egg muffins are fantastic for meal prep! Once cooled, store them in an airtight container in the refrigerator for up to 5 days. If you're looking to extend their shelf life, consider freezing them. Individually wrap each muffin in plastic wrap and place them in a freezer bag, where they can last for up to 3 months. When you’re ready to enjoy them, simply reheat in the microwave for 30-60 seconds, or until heated through.

To prevent freezer burn and retain the quality of the muffins, make sure to remove excess air from the storage bag before sealing. This simple step enhances their texture when reheating, ensuring that you maintain that delightful fluffy experience.

Customizing Your Muffins

Feel free to get creative with your muffin ingredients! This recipe serves as a great base, allowing you to tailor the muffins to your taste buds. Consider adding other vegetables like bell peppers, cherry tomatoes, or even broccoli for added color and nutrients. If you're not a fan of feta, try goat cheese or cheddar for a different flavor dimension.

Additionally, you can incorporate herbs like dill or basil to infuse your muffins with extra freshness. If you're looking for a low-carb version, replace the milk with unsweetened almond milk and eliminate any high-carb veggies. Such substitutions help you maintain a flavorful and healthy breakfast option while catering to your dietary preferences.

Questions About Recipes

→ Can I use other vegetables in the muffins?

Absolutely! Feel free to add bell peppers, onions, or even mushrooms according to your preference.

→ How long can I store these muffins?

They can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 2 months.

→ Can I make these muffins dairy-free?

Yes, substitute the feta and milk with dairy-free alternatives such as almond milk and dairy-free cheese.

→ Are these muffins suitable for meal prep?

Definitely! They are great for meal prep as they reheat well and keep their flavor and texture.