Sweet and Savory Chicken Wrap

Name: Sweet and Savory Chicken Wrap
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1/4 cup honey; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 cup mixed bell peppers, sliced; 1/2 cup cucumber, sliced; 4 large whole wheat tortillas; 1/4 cup fresh cilantro, chopped; Salt and pepper to taste

Highlighted under: Cozy Home-Cooked Recipes

I absolutely love whipping up a Sweet and Savory Chicken Wrap on busy weeknights. The delightful contrast of sweet and tangy flavors paired with tender chicken makes it a hit for my family. It's an easy recipe that comes together in less than 30 minutes, which is a lifesaver when we’re all rushing back home. Plus, it's a fantastic way to use up leftovers! With just a few fresh ingredients and some simple preparation, I can create a meal that everyone enjoys without much fuss.

Created by

Emily

Last updated on 2026-01-13T13:23:28.957Z

Creating the Sweet and Savory Chicken Wrap was inspired by my family's craving for bold flavors. I wanted to combine tender chicken with a sweet sauce, and the results were fantastic. When I prepared the chicken with a blend of honey and soy sauce, it not only caramelized beautifully but also infused the meat with irresistible flavor.

What I found most rewarding was how versatile this wrap is. You can customize it with your favorite vegetables or even add a sprinkle of nuts for crunch. This dish has now become a staple in my weeknight rotation!

        Why You'll Love This Recipe
        Juicy chicken with tangy sweetness in every bite
Easy to prepare and ready in just 30 minutes
Highly customizable with your favorite veggies and sauces

      

Flavor Balance and Texture

In this Sweet and Savory Chicken Wrap, the honey plays a crucial role in providing not only sweetness but also a beautiful glaze that enhances the chicken's texture. As the chicken cooks in the honey and soy sauce, it absorbs the flavors, while the heat creates a slightly sticky coating. Make sure to stir occasionally to prevent any burning, particularly around the edges of the skillet, where sugars can caramelize quickly.

The mixed bell peppers add a delightful crunch that contrasts with the soft, tender chicken. Choosing a mix of colors not only enhances visual appeal but also varies the flavor profile—red and yellow peppers are sweeter, while green peppers add a slight bitterness. I recommend cutting the vegetables into uniform sizes to ensure even distribution in each wrap, enhancing the overall eating experience.

Customizing Your Wrap

One of the great features of this recipe is its versatility. If you have leftover roasted vegetables or grilled chicken, feel free to substitute them for the cooked chicken in the recipe. Just make sure to adjust the cooking time, keeping it brief enough to warm through without drying out the ingredients. You can also experiment with different sauces such as teriyaki or barbecue for a unique twist.

For optimal freshness, try to assemble the wraps right before serving. If you're meal prepping, store all components separately in airtight containers. For example, keep the chicken refrigerated for up to three days and the veggies in a salad spinner to maintain their crispness. This not only preserves flavors but also allows everyone to personalize their wrap with their desired toppings and amounts.

Ingredients

Gather these ingredients to create your Sweet and Savory Chicken Wrap:

Ingredients

2 cups cooked chicken, shredded
1/4 cup honey
2 tablespoons soy sauce
1 tablespoon olive oil
1 cup mixed bell peppers, sliced
1/2 cup cucumber, sliced
4 large whole wheat tortillas
1/4 cup fresh cilantro, chopped
Salt and pepper to taste

You are now ready to assemble your delicious wraps!

Instructions

Follow these steps to make your Sweet and Savory Chicken Wrap:

Prepare the Chicken

In a skillet over medium heat, add olive oil and the shredded chicken. Pour in honey and soy sauce, and season with salt and pepper. Stir to combine, cooking until heated through and slightly sticky, about 5-7 minutes.

Prep the Veggies

While the chicken cooks, slice the bell peppers and cucumber. Set them aside for filling the wrap.

Assemble the Wraps

Take a tortilla, layer a scoop of the sweet and savory chicken mixture, followed by sliced bell peppers, cucumber, and a sprinkle of cilantro. Roll tightly and secure with a toothpick if necessary.

Serve

Cut the wraps in half and serve with your favorite dipping sauce or enjoy them as they are fresh!

Now, enjoy your delicious Sweet and Savory Chicken Wrap!

Pro Tips

Feel free to swap out the veggies for whatever you have on hand. Avocado or shredded carrots make excellent additions.

Storage and Reheating

If you have any leftover wraps, storing them in an airtight container in the refrigerator will keep them fresh for up to three days. However, to maintain the best texture, it's advisable to separate the wraps and fillings before storing. For reheating, a skillet is ideal—gently warm them over medium heat for about 3-4 minutes on each side until the tortilla is lightly crispy and the filling is heated through. Avoid the microwave if possible, as it can make the wraps soggy.

Freezing is also an option if you want to make a batch ahead of time. Wrap each individual wrap tightly in plastic wrap and aluminum foil before placing them in a freezer bag. They can be stored for up to one month. When you're ready to eat, thaw them in the refrigerator overnight and reheat them in the skillet as stated above, or bake them in the oven at 350°F (175°C) for about 15-20 minutes.

Serving Suggestions

These Sweet and Savory Chicken Wraps are delightful served alongside a fresh salad or crunchy coleslaw, which adds brightness and acidity to balance the rich flavors of the chicken. You can also serve them with dips like spicy mayo, ranch, or a creamy avocado dressing. These accompaniments elevate your meal and provide extra flavor options for those who enjoy variation in their bites.

For a fun twist, consider turning these wraps into a platter for entertaining. Cut each wrap into bite-sized pinwheels, secure them with toothpicks, and arrange them on a serving platter with your chosen dips. This makes for a fantastic appetizer that’s sure to impress guests at gatherings or casual get-togethers!

Questions About Recipes

→ Can I use a different type of protein?

Absolutely! This wrap works well with turkey, tofu, or even grilled shrimp.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to 3 days.

→ Can I make these wraps ahead of time?

Yes, prepare the chicken and chop the veggies in advance, then assemble just before serving.

→ What can I serve with these wraps?

A side of fresh fruit or a light salad complements these wraps well.