Easy Greek Chicken Wraps

Name: Easy Greek Chicken Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 lemon (juice and zest); 3 cloves garlic (minced); 1 teaspoon dried oregano; Salt and pepper to taste; 4 whole wheat pita bread; 1 cup romaine lettuce (shredded); 1 cup cherry tomatoes (halved); 1 cucumber (sliced); 1/2 red onion (thinly sliced); 1/2 cup feta cheese (crumbled); 1 cup tzatziki sauce (store-bought or homemade)

Highlighted under: Cozy Home-Cooked Recipes

I love making these Easy Greek Chicken Wraps when I want a quick, delicious meal that bursts with flavor. The blend of marinated chicken, fresh vegetables, and creamy tzatziki sauce wrapped in a soft pita is always a hit. It's a simple and satisfying dish that feels fresh and fulfilling. Preparing them is straightforward and perfect for busy weekdays or casual gatherings. I enjoy customizing the fillings based on personal preferences, making it a versatile recipe that never gets old.

Created by

Emily

Last updated on 2026-01-30T18:22:27.884Z

As someone who loves Mediterranean flavors, I've experimented with countless versions of chicken wraps. These Easy Greek Chicken Wraps stand out because I marinate the chicken in lemon juice, garlic, and herbs, which truly enhances the flavor. The method works beautifully, as grilling the chicken ensures a juicy interior while achieving a lovely char. Each bite is balanced with the freshness of cucumber and tomato.

I also find that using warm pita bread instead of tortillas adds a nice touch, creating an authentic Greek experience. Drizzling homemade tzatziki over the top gives the wraps a creamy finish that complements the spices perfectly. It's a go-to recipe that I often prepare for friends, who always ask for seconds!

Why You'll Love These Wraps
Succulent marinated chicken paired with juicy vegetables
Homemade tzatziki sauce for that creamy, tangy touch
Light yet filling, perfect for a quick lunch or dinner

Marinade Magic

The marinade is crucial for infusing the chicken with flavor. Combining olive oil, lemon juice, minced garlic, and oregano not only tenderizes the chicken but also creates a zesty profile that complements the fresh vegetables. For best results, let the chicken marinate for at least 20 minutes. If time allows, marinating overnight will enhance the flavors even more, leading to a juicier and more aromatic chicken.

Make sure to coat the chicken breasts evenly in the marinade. Utilize a resealable plastic bag for marinating, as it helps the chicken absorb the flavors more efficiently and requires less cleanup. Always reserve some marinade if you'd like to brush it on the chicken while grilling. This can add extra moisture and flavor.

Perfecting the Chicken

Grilling the chicken is where the magic happens. Preheat your grill to medium-high heat (about 400-450°F) for a perfect sear. Cooking the chicken for 6-7 minutes per side ensures that it reaches a safe internal temperature of 165°F without drying out. A good tip is to use an instant-read thermometer; this can help you avoid overcooking, which leads to dry meat.

Once grilled, allow the chicken to rest for about 5 minutes before slicing. This step is essential as it helps the juices redistribute throughout the chicken, making each bite tender. Look for a golden-brown color along the edges, which indicates a nicely charred exterior that adds depth to the flavor.

Wrap Assembly Tips

As you layer your ingredients in the pita, think about texture and flavor balance. Start with a base of shredded romaine to add crunch and freshness. The acidity from the tomatoes and the crispness of the cucumbers offer a vibrant contrast to the rich feta and creamy tzatziki. Don't shy away from experimenting with additional toppings like black olives or roasted red peppers for a deeper Mediterranean taste.

When rolling up the pitas, ensure you're not overfilling them. A little space at the ends can prevent your filling from spilling out during eating. After wrapping, you can lightly grill the assembled wraps for 1-2 minutes on each side to achieve a warm, crispy outer layer, enhancing the overall texture.

Ingredients

Gather your ingredients for a delightful Greek experience.

For the Chicken Wraps

2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 lemon (juice and zest)
3 cloves garlic (minced)
1 teaspoon dried oregano
Salt and pepper to taste
4 whole wheat pita bread
1 cup romaine lettuce (shredded)
1 cup cherry tomatoes (halved)
1 cucumber (sliced)
1/2 red onion (thinly sliced)
1/2 cup feta cheese (crumbled)
1 cup tzatziki sauce (store-bought or homemade)

Now that you have everything ready, let's start assembling the wraps!

Instructions

Follow these simple steps to create your delicious wraps.

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken breasts and coat well. Let marinate for at least 20 minutes.

Cook the Chicken

Preheat a grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes on each side or until fully cooked. Remove from heat, let rest for 5 minutes, then slice thinly.

Prepare the Pitas

Warm the pita bread in a skillet or microwave. Lay them flat and start layering your ingredients.

Assemble the Wraps

Place a generous amount of shredded lettuce, sliced tomatoes, cucumber, red onion, and feta on each pita. Add the sliced chicken and drizzle with tzatziki sauce. Roll up the pitas tightly.

Serve and Enjoy

Cut each wrap in half, serve immediately, and enjoy the fresh flavors of Greece!

These wraps are best served fresh but can be stored in the fridge for a day.

Pro Tips

Feel free to customize your wraps with other veggies like bell peppers or olives. Swap out the chicken for grilled veggies to make it vegetarian-friendly!

Storage and Make-Ahead Tips

If you're planning ahead, consider marinating the chicken the night before and storing it in the refrigerator. This not only saves time but also enhances the flavor. Cooked wraps can be stored in an airtight container in the fridge for up to 2 days. However, keep the tzatziki and fresh vegetables separate until you're ready to eat to prevent sogginess.

Reheating the chicken quickly in a skillet over low heat, just until warm, can help maintain its moisture. Alternatively, if you want to serve the wraps cold, they can easily be packed for lunch or picnics, making them a versatile meal option.

Serving Suggestions

These wraps pair wonderfully with a side of Greek salad for a complete meal. Consider serving with extra tzatziki on the side for dipping, which enhances the flavor experience. For those who enjoy a bit of spice, adding hot sauce or chili flakes can elevate the wraps, providing a zesty kick.

Additionally, if you have meat-eaters and vegetarians at your gathering, you can make a veggie version using grilled portobello mushrooms or chickpeas marinated in the same lemony mix. This ensures everyone gets to enjoy a delicious meal without compromise.

Questions About Recipes

→ Can I use frozen chicken for this recipe?

Yes, but make sure to fully thaw the chicken and pat it dry before marinating for the best results.

→ What is tzatziki sauce?

Tzatziki is a Greek sauce made from Greek yogurt, cucumbers, garlic, and herbs. It adds a refreshing flavor that pairs well with meat and veggies.

→ Can these wraps be made ahead of time?

Yes, you can prepare the chicken and chop the veggies in advance, then assemble the wraps when you're ready to eat.

→ What can I serve with these wraps?

These wraps go great with a side of Greek salad or some roasted potatoes for a complete meal.