Roasted Garlic Parmesan Brussels Sprouts
Highlighted under: Light Nourishing Meal Ideas
I absolutely love roasting Brussels sprouts, especially with garlic and Parmesan. The combination of caramelized edges and crispy bits makes each bite a delightful experience. This recipe is not only simple but elevates the Brussels sprouts to a whole new level of flavor. I often serve them as a side dish during holiday dinners or even on regular weeknights. The aromatic garlic pairs wonderfully with the salty Parmesan, creating an irresistible medley that's bound to impress everyone at the table.
When I first tried roasted Brussels sprouts, I was skeptical, but after adding garlic and Parmesan, I was sold! The crispiness achieved during roasting is a game changer, and it turns the sprouts into something everyone will love. I’ve even converted some Brussels sprouts haters with this recipe!
One key tip I learned is to ensure the Brussels sprouts are cut in half to allow for maximum caramelization. Tossing them with olive oil, garlic, and Parmesan before roasting ensures that each bite is bursting with flavor. Trust me, it’s worth the effort!
Why You'll Love This Recipe
- Crunchy texture beautifully paired with melted cheese
- Aromatic garlic that transforms the dish
- Healthy and nutritious without compromising on flavor
Choosing the Right Brussels Sprouts
When selecting Brussels sprouts, look for firm, bright green florets with tightly packed leaves. Avoid sprouts that are yellowing or have blemishes, as these are indicators of age or spoilage. For this recipe, size matters; choose uniform sprouts to ensure even cooking. If you find very large sprouts, consider halving them again to prevent uneven roasting, which can result in some pieces becoming overly crisp while others remain undercooked.
If fresh Brussels sprouts are unavailable, frozen Brussels sprouts can be a great alternative. They are often harvested at peak freshness and flash-frozen, retaining most of their nutrients. Just be sure to thaw them completely and pat them dry before roasting to avoid excess moisture, which can prevent that lovely crispy texture you want.
Perfecting the Roasting Technique
Roasting at a high temperature like 400°F (200°C) is crucial for developing that caramelized flavor and crispy texture of the Brussels sprouts. Make sure to spread them in a single layer on your baking sheet, as overcrowding can lead to steaming rather than roasting. If you notice that they are browning too quickly, you can rotate the tray halfway through cooking or lower the oven temperature slightly to ensure they cook evenly without burning.
For added depth of flavor, consider drizzling a bit of balsamic vinegar over the Brussels sprouts during the last few minutes of roasting. This not only helps to enhance the taste but also adds a beautifully glossy finish. Watch carefully, as vinegar can burn easily; just a minute or two in the oven will do the trick.
Ingredients
Gather these fresh ingredients to make your roasted Brussels sprouts irresistible!
Roasted Garlic Parmesan Brussels Sprouts Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
With these ingredients in hand, you’re ready to create a wonderfully flavorful side dish!
Instructions
Follow these steps to make the perfect Roasted Garlic Parmesan Brussels Sprouts!
Prepare the Brussels Sprouts
Preheat your oven to 400°F (200°C). In a large bowl, combine the trimmed and halved Brussels sprouts with minced garlic, olive oil, salt, and pepper. Toss until well coated.
Roast the Sprouts
Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
Add Parmesan
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts. Return to the oven for an additional 5 minutes to melt the cheese.
Serve
Once the cheese is melted and bubbly, remove from the oven and serve hot. Enjoy your delicious Roasted Garlic Parmesan Brussels Sprouts!
Now that you have completed the steps, you can enjoy a delicious side dish!
Pro Tips
- For extra flavor, try adding a splash of balsamic vinegar before roasting.
Storing and Reheating
If you have leftovers, store the roasted Brussels sprouts in an airtight container in the refrigerator for up to three days. However, keep in mind that the texture will soften when cooled. To reheat, lay them flat on a baking sheet and pop them back in the oven at 350°F (175°C) for around 10 minutes to regain some of that crispiness. Alternatively, you can also use an air fryer for a quick reheat, which can help keep them crunchy.
For long-term storage, consider freezing the raw, trimmed Brussels sprouts before roasting. Just blanch them in boiling water for a few minutes, cool them down in ice water, and then freeze on a baking sheet before transferring to a freezer bag. When you're ready to use them, roast from frozen, adding a few extra minutes to the cooking time, noting that cooking them straight from the freezer can yield a slightly different texture.
Serving Suggestions
These Roasted Garlic Parmesan Brussels Sprouts make an excellent side dish, but you can elevate them further by tossing them with a handful of toasted nuts or seeds right before serving for added crunch and flavor. Walnuts or pine nuts work particularly well, providing a complementary earthiness that pairs beautifully with the cheese and garlic.
For a meal that dazzles, serve these sprouts alongside roasted chicken or pan-seared salmon. The rich, savory notes of the garlic and Parmesan add a fantastic contrast to lighter proteins. You could even sprinkle some fresh herbs like parsley or thyme on top before serving to introduce a refreshing brightness to the dish.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts yield a better texture and flavor.
→ How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
→ Can I add other vegetables?
Absolutely! Carrots and potatoes work well with this recipe.
→ Is there a vegan alternative for Parmesan?
Yes, you can use a vegan Parmesan cheese or nutritional yeast.
Roasted Garlic Parmesan Brussels Sprouts
I absolutely love roasting Brussels sprouts, especially with garlic and Parmesan. The combination of caramelized edges and crispy bits makes each bite a delightful experience. This recipe is not only simple but elevates the Brussels sprouts to a whole new level of flavor. I often serve them as a side dish during holiday dinners or even on regular weeknights. The aromatic garlic pairs wonderfully with the salty Parmesan, creating an irresistible medley that's bound to impress everyone at the table.
Created by: Emily
Recipe Type: Light Nourishing Meal Ideas
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Roasted Garlic Parmesan Brussels Sprouts Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C). In a large bowl, combine the trimmed and halved Brussels sprouts with minced garlic, olive oil, salt, and pepper. Toss until well coated.
Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are golden brown and crispy.
Remove the baking sheet from the oven and sprinkle the grated Parmesan cheese over the Brussels sprouts. Return to the oven for an additional 5 minutes to melt the cheese.
Once the cheese is melted and bubbly, remove from the oven and serve hot. Enjoy your delicious Roasted Garlic Parmesan Brussels Sprouts!
Extra Tips
- For extra flavor, try adding a splash of balsamic vinegar before roasting.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 15mg
- Sodium: 270mg
- Total Carbohydrates: 10g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 6g