Mediterranean Salmon Couscous Bowl

Name: Mediterranean Salmon Couscous Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: Serves 4
Ingredients: 4 salmon fillets; 1 cup couscous; 2 cups vegetable broth or water; 1 cucumber, diced; 1 cup cherry tomatoes, halved; 1 red onion, thinly sliced; 1 cup kalamata olives, pitted and sliced; 1/4 cup fresh parsley, chopped; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Global Culinary Recipe Ideas

I love bringing the vibrant flavors of the Mediterranean to my table, and this Salmon Couscous Bowl has become a favorite in my home. Each bite bursts with fresh ingredients, from the flaky salmon to the crunchy vegetables. The fluffy couscous provides the perfect base, soaking up the delicious dressing. It's not just a meal; it's an experience that transports me to sunny shores. Whether I’m cooking for my family or entertaining friends, this dish never fails to impress.

Created by

Emily

Last updated on 2026-02-07T22:45:27.599Z

Whenever I make the Mediterranean Salmon Couscous Bowl, I'm reminded of my last vacation by the sea, where the flavors are as bright as the sun. I've experimented with various spices and toppings, discovering that a dash of lemon juice paired with fresh herbs elevates the salmon’s natural taste beautifully. To achieve that perfect flaky texture, I recommend using a high-quality salmon fillet and not overcooking it, ensuring every bite melts in your mouth.

This bowl is versatile! I often switch up the vegetables based on what’s in season or what I have in my fridge. For instance, adding some roasted bell peppers or cherry tomatoes can infuse even more flavor and color. With the right mix of ingredients, you can create a dish that’s not only healthy but also looks stunning on the plate, making it perfect for gatherings.

Why You'll Love This Recipe
Fresh Mediterranean ingredients that enhance any meal
Quick preparation perfect for busy weeknights
Customizable to your taste with seasonal vegetables

Understanding the Ingredients

The heart of this Mediterranean Salmon Couscous Bowl lies in the choice of fresh ingredients. Using high-quality salmon fillets is essential; I recommend selecting ones with a bright color and a slightly firm texture, indicating freshness. When preparing the vegetables, opt for ripe cherry tomatoes and a crisp cucumber to enhance the dish's flavor profile. Kalamata olives not only add a rich brininess but also a satisfying crunch, while parsley and feta bring the dish to life with their vibrant colors and refreshing tastes.

Couscous serves as a versatile base that absorbs the flavors of the accompanying ingredients and dressing beautifully. You can choose regular or whole wheat couscous depending on your preference or dietary needs. If you're in a pinch, quinoa or even farro can be great substitutes for a different texture and nutritional profile without straying too far from the Mediterranean essence.

Perfecting Cooking Techniques

When cooking the couscous, the key is in letting it steam properly. Be sure to cover the pot tightly after adding the couscous; this traps steam and ensures it cooks evenly. Fluffing it with a fork after letting it sit allows for that perfect, airy texture. If you find your couscous is too sticky, it can be lightened up by adding a splash of olive oil and gently tossing it with a fork until separated.

For the salmon, monitoring cooking times is crucial. The fish should flake easily with a fork when done, usually around the 12-15 minute mark in a preheated oven. If you’re unsure, using a meat thermometer can help; salmon is perfectly cooked at 145°F (63°C). If you prefer a crispier skin, consider broiling it for the last couple of minutes – just keep a close watch to avoid burning.

Ingredients

Gather these ingredients for a delicious bowl.

For the Bowl:

4 salmon fillets
1 cup couscous
2 cups vegetable broth or water
1 cucumber, diced
1 cup cherry tomatoes, halved
1 red onion, thinly sliced
1 cup kalamata olives, pitted and sliced
1/4 cup fresh parsley, chopped
1/4 cup feta cheese, crumbled

For the Dressing:

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

Once you have everything ready, you’re set to create your Mediterranean feast!

Instructions

Follow these steps for a perfect Salmon Couscous Bowl.

Cook the Couscous

In a medium pot, bring vegetable broth or water to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes, then fluff with a fork.

Prepare the Salmon

Preheat the oven to 400°F (200°C). Place the salmon fillets on a lined baking tray, drizzle with olive oil, and season with salt, pepper, and oregano. Bake for 12-15 minutes until cooked through.

Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Adjust seasoning to taste.

Assemble the Bowl

In a large bowl, combine couscous, cucumber, cherry tomatoes, onion, olives, and parsley. Drizzle with dressing and toss to combine. Top with the baked salmon and sprinkle with feta cheese.

Serve

Divide the mixture into serving bowls and enjoy your vibrant Mediterranean feast!

Enjoy your Mediterranean Salmon Couscous Bowl!

Pro Tips

For an extra flavor boost, try marinating the salmon in the dressing for 30 minutes before cooking. This enhances the taste and tenderness remarkably.

Serving and Storing

This dish can be served either warm or chilled, making it a versatile option for meal prep. If you’re planning to make it ahead, store the components separately: keep the couscous, veggies, and salmon in airtight containers. The flavors meld beautifully overnight, which can even enhance the overall taste. Reheating the salmon can be done gently in the oven or microwave, but be cautious not to overcook it, which can result in a dry texture.

When it comes to serving, consider garnishing with additional fresh herbs or lemon wedges for an extra pop of brightness. This bowl also pairs wonderfully with a side of tzatziki sauce or hummus, bringing a delightful creaminess that complements the crispy vegetables.

Variations and Customizations

Feel free to customize this bowl based on seasonal produce or your personal preferences. Grilled zucchini or roasted bell peppers can be a fantastic addition, bringing a charred flavor that complements the salmon wonderfully. If you want to introduce a kick, add sliced jalapeños or a sprinkle of red pepper flakes to the dressing for a spicy twist that contrasts nicely with the creaminess of the feta.

For a lighter option, substitute salmon with grilled shrimp or marinated chicken. Adjust cooking times accordingly; for shrimp, aim for 5-7 minutes in the oven until pink and opaque. For vegetarian options, chickpeas or grilled eggplant can steal the show, providing a hearty and satisfying protein boost without losing the Mediterranean flair.

Questions About Recipes

→ Can I use other types of fish instead of salmon?

Absolutely! You can substitute salmon with trout, swordfish, or even a firm white fish like cod.

→ Is this recipe gluten-free?

To make this recipe gluten-free, use gluten-free couscous or quinoa as an alternative.

→ Can I prepare this dish in advance?

Yes, you can prepare the couscous and cut the vegetables ahead of time. Just add the dressing and salmon right before serving.

→ What can I serve with this bowl?

This dish is perfect on its own, but you can serve it with a side of grilled vegetables or a light salad for more variety.