Mediterranean Hummus Platter

Name: Mediterranean Hummus Platter
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 clove garlic, minced; Salt to taste; Water as needed for consistency; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 bell pepper, sliced; 1 cup baby carrots; 1/2 cup Kalamata olives; Pita bread or pita chips

Highlighted under: Global Culinary Recipe Ideas

Enjoy a vibrant and healthy Mediterranean Hummus Platter that’s perfect for sharing or as a light meal. Packed with fresh vegetables, delicious dips, and wholesome ingredients, this platter will delight your taste buds.

Created by

Emily

Last updated on 2026-01-05T00:34:31.082Z

This Mediterranean Hummus Platter is a delightful way to enjoy fresh, wholesome ingredients while sharing a meal with family and friends. The combination of creamy hummus, crunchy vegetables, and savory olives offers a variety of flavors and textures that everyone will love.

        Why You Will Love This Recipe
        A colorful array of fresh veggies and dips
Healthy and satisfying, perfect for any occasion
Quick and easy to prepare, great for gatherings

      

The Joy of Sharing

Gathering around a Mediterranean Hummus Platter is more than just enjoying a meal; it's about creating lasting memories with friends and family. The assortment of colorful vegetables and delectable dips encourages sharing and conversation, making it an ideal centerpiece for any gathering. Whether it’s a casual get-together or a festive celebration, this platter adds a touch of vibrancy to the table.

The beauty of this platter lies in its versatility. You can mix and match your favorite vegetables and dips, making it suitable for various dietary preferences. It’s a fantastic way to introduce kids to healthy eating habits, as the vibrant colors and appealing presentation will entice even the pickiest eaters. Plus, it’s an opportunity to experiment with different flavors and textures.

Health Benefits of Hummus

Hummus is not just a delicious dip; it’s packed with nutrition. Made primarily from chickpeas, it is rich in protein, fiber, and essential vitamins and minerals. This powerhouse ingredient can aid in digestion, promote heart health, and may even help manage weight. By incorporating hummus into your diet, you not only enhance flavor but also boost your overall health.

The addition of tahini provides healthy fats and a creamy texture, while olive oil adds antioxidants. Together, these ingredients create a nutrient-dense dip that supports a balanced diet. Pair it with fresh vegetables, and you have a meal that is both satisfying and guilt-free. This Mediterranean Hummus Platter is a fantastic way to nourish your body while enjoying an array of flavors.

Perfect for Any Occasion

One of the standout features of the Mediterranean Hummus Platter is its adaptability. It can effortlessly transition from a light snack to a full meal, making it suitable for various occasions. Whether you're hosting a backyard barbecue, planning a picnic, or enjoying a quiet night in, this platter will fit seamlessly into your plans.

Furthermore, preparing this platter is a breeze, allowing you to spend less time in the kitchen and more time with your guests. With just a few simple ingredients and minimal preparation, you can whip up a stunning display that impresses. It’s the perfect solution for unexpected gatherings or when you want to treat yourself to something special without the fuss.

Ingredients

Gather these fresh ingredients to create your Mediterranean Hummus Platter.

For the Hummus

1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic, minced
Salt to taste
Water as needed for consistency

For the Platter

1 cup cherry tomatoes, halved
1 cucumber, sliced
1 bell pepper, sliced
1 cup baby carrots
1/2 cup Kalamata olives
Pita bread or pita chips

Arrange the ingredients beautifully on a platter for serving.

Instructions

Follow these simple steps to create your delicious Mediterranean Hummus Platter.

Make the Hummus

In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Blend until smooth. Add water gradually to achieve your desired consistency.

Prepare the Platter

On a large serving platter, arrange the cherry tomatoes, cucumber slices, bell pepper slices, baby carrots, and Kalamata olives around the hummus in the center.

Serve

Serve the platter with pita bread or pita chips on the side for dipping. Enjoy your Mediterranean feast!

Enjoy your colorful and healthy Mediterranean Hummus Platter!

Pro Tips

Experiment with different vegetables and add more dips like tzatziki or baba ganoush for variety.

Serving Suggestions

For an elevated experience, consider adding a variety of toppings to your hummus. A sprinkle of paprika, a drizzle of olive oil, or even a handful of fresh herbs like parsley or cilantro can enhance the flavor and visual appeal of your dish. Additionally, you can serve the platter with a selection of flavored olive oils for dipping, adding an extra layer of taste.

Don’t shy away from experimenting with different types of bread. While pita bread and pita chips are traditional, you can also offer whole grain or gluten-free options to cater to different dietary needs. This not only diversifies the platter but ensures everyone can enjoy this delightful Mediterranean feast.

Storage Tips

If you have leftovers, store the hummus in an airtight container in the refrigerator. It can last for about 4-5 days, making it a perfect meal prep option. Just give it a good stir before serving again, as it may thicken up slightly in the fridge. The fresh vegetables, however, are best enjoyed the same day for optimal crunch and flavor.

For longer storage, consider freezing the hummus in small portions. This way, you can defrost only what you need, minimizing waste. Just be sure to label your containers with the date for easy reference. When you’re ready to enjoy, simply thaw it in the fridge overnight, and you’ll have a quick and nutritious dip ready to go!

Customization Ideas

The Mediterranean Hummus Platter is highly customizable, allowing you to tailor it to your tastes and preferences. Try adding roasted red peppers, sun-dried tomatoes, or different spices like cumin or coriander to your hummus for a unique twist. You can even blend in other legumes like black beans for a change of flavor.

For a fun twist, consider incorporating a variety of dips alongside your hummus, such as tzatziki, baba ghanoush, or a spicy harissa dip. This not only enhances the variety but also invites your guests to explore different flavors, making your platter an exciting culinary journey.

Questions About Recipes

→ Can I make hummus in advance?

Yes, you can prepare the hummus a day ahead and store it in the refrigerator. Just give it a good stir before serving.

→ What can I substitute for tahini?

You can use sunflower seed butter or omit it altogether for a simpler hummus.

→ How long does hummus last in the fridge?

Homemade hummus can last up to 1 week in the refrigerator if stored in an airtight container.

→ Can I freeze hummus?

Yes, hummus can be frozen for up to 3 months. Thaw it in the refrigerator and stir well before serving.