Tangy BBQ Cauliflower Wings

Name: Tangy BBQ Cauliflower Wings
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 cup BBQ sauce

Highlighted under: Global Culinary Recipe Ideas

These Tangy BBQ Cauliflower Wings are the perfect appetizer for any gathering, delivering a delightful crunch with a zesty kick.

Created by

Emily

Last updated on 2026-01-04T22:22:29.896Z

Discover the joy of healthy snacking with these Tangy BBQ Cauliflower Wings. Perfectly roasted and tossed in a homemade BBQ sauce, they're a hit at parties or as a delicious side dish.

        Why You'll Love This Recipe
        Crispy texture that satisfies your cravings
Tangy and sweet BBQ flavor that appeals to everyone
A healthier alternative to traditional chicken wings

      

An Appetizer Everyone Will Love

These Tangy BBQ Cauliflower Wings are not just a delicious appetizer; they're also a conversation starter. Their vibrant appearance and enticing aroma will draw guests in, making them an instant hit at parties or family gatherings. The unique combination of flavors and textures offers something for everyone, from veggie lovers to meat enthusiasts. By serving these wings, you provide a fun and flavorful option that can cater to various dietary preferences, ensuring no one feels left out.

Whether you're hosting a game day celebration or a casual get-together, these cauliflower wings will elevate your menu. Paired with a range of dipping sauces, like ranch or blue cheese dressing, they become a versatile dish that satisfies every palate. Prepare to impress your friends and family with a dish that not only tastes fantastic but also showcases your culinary creativity.

Healthier Indulgence

If you're looking to indulge without the guilt, these Tangy BBQ Cauliflower Wings are your answer. Unlike traditional chicken wings, which can be high in calories and saturated fats, cauliflower offers a lower-calorie alternative packed with nutrients. It's rich in antioxidants, vitamins, and fiber, making it a healthy choice for any meal. With this recipe, you can enjoy the same satisfying crunch and flavor of wings without compromising your health goals.

Furthermore, by using a homemade batter and BBQ sauce, you control the ingredients, ensuring they are free from preservatives and high fructose corn syrup often found in store-bought sauces. This not only enhances the flavors but also aligns with a clean eating lifestyle. Enjoy these wings as a guilt-free snack or appetizer, and feel good about the choices you're making for yourself and your loved ones.

Customization and Variations

One of the best aspects of these Tangy BBQ Cauliflower Wings is their versatility. While the recipe provides a delicious base, you can easily customize it to suit your taste preferences. For a spicier kick, add cayenne pepper or your favorite hot sauce to the batter. Alternatively, experiment with different BBQ sauces—try a sweet, smoky variety or a tangy mustard-based sauce depending on your flavor profile.

Additionally, if you're following a gluten-free diet, substitute all-purpose flour with a gluten-free flour blend, ensuring everyone can enjoy this tasty treat. You can even try using other vegetables like broccoli or Brussels sprouts for a twist on the classic wing experience. The possibilities are endless, making this recipe a fantastic foundation for culinary creativity.

Ingredients

For the Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste
1 cup BBQ sauce

Make sure to adjust the seasoning according to your taste!

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (232°C). In a large bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper until smooth. Dip each cauliflower floret into the batter, ensuring it's coated evenly.

Bake the Wings

Place the battered cauliflower on a parchment-lined baking sheet. Bake for 20 minutes, or until golden brown and crispy.

Add BBQ Sauce

Remove the cauliflower from the oven and let it cool for a few minutes. Toss the wings in BBQ sauce until fully coated, then return to the baking sheet.

Final Bake

Bake for an additional 10 minutes to caramelize the BBQ sauce. Serve hot and enjoy!

Serve with your favorite dipping sauce for an extra kick!

Pro Tips

For an extra crunchy texture, broil the wings for an additional 2-3 minutes after baking.

Tips for Perfect Cauliflower Wings

To achieve the best crispy texture, make sure to thoroughly coat each cauliflower floret in the batter. This ensures that every bite is flavorful and crunchy. Additionally, using a parchment-lined baking sheet helps prevent sticking and allows for even baking. For extra crispiness, consider broiling the wings for a minute or two at the end of the baking time, but keep a close eye to avoid burning.

Another helpful tip is to let the battered cauliflower sit for a few minutes before baking. This allows the batter to set slightly, creating a better adherence to the cauliflower and enhancing the overall texture once baked.

Serving Suggestions

These Tangy BBQ Cauliflower Wings are best served hot, straight from the oven. Pair them with a fresh veggie platter and a selection of your favorite dipping sauces to create a well-rounded appetizer spread. Consider adding celery and carrot sticks for a classic wing experience, or offer a variety of sauces, such as ranch, blue cheese, or even a spicy aioli for an exciting twist.

For a complete meal, serve the wings alongside a crisp salad or grain bowl. The zesty flavors of the BBQ sauce complement greens beautifully, making it an excellent option for a light lunch or dinner.

Storing and Reheating

If you find yourself with leftovers, storing your Tangy BBQ Cauliflower Wings is easy. Place them in an airtight container and refrigerate for up to 3 days. When you're ready to enjoy them again, simply reheat in the oven at 350°F (175°C) until warmed through and crispy, about 10-15 minutes. This method helps maintain their texture, ensuring they’re just as delicious as when they were freshly made.

Alternatively, you can freeze the wings before baking. After coating them in the batter, place them on a baking sheet to freeze for a couple of hours. Once frozen, transfer them to a zip-top bag and store in the freezer. When you're ready to enjoy, bake directly from frozen, adding a few extra minutes to the cooking time for a quick and easy snack.

Questions About Recipes

→ Can I make these wings gluten-free?

Yes! Substitute the all-purpose flour with a gluten-free flour blend.

→ What can I serve with these wings?

These wings pair well with ranch or blue cheese dressing, and a side of fresh veggies.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I use frozen cauliflower?

Yes, but be sure to thaw and drain any excess moisture before battering.