Fresh Basil and Tomato Salad
Highlighted under: Light Nourishing Meal Ideas
I absolutely love making Fresh Basil and Tomato Salad during the summer. There's something special about the combination of ripe, juicy tomatoes and fragrant basil that captures the essence of warm days. This salad is not only refreshing but also incredibly simple to prepare. With just a handful of fresh ingredients, you can whip up a dish that brightens any meal. I find that adding a touch of balsamic vinegar elevates the flavors even further, making it a perfect side for barbecues or picnics.
When summer hits, I jump at the chance to use the abundant fresh ingredients right from my garden. Recently, I decided to create a salad that highlights my homegrown tomatoes and basil. It’s a dish that transports me to sunny afternoons, and I love how little time it takes to prepare. The secret lies in using the freshest ingredients available; nothing beats a ripe tomato plucked right from the vine.
I often experiment with different dressings and toppings, but the classic combination of olive oil, balsamic vinegar, and a sprinkle of salt keeps me coming back for more. Try to let the salad sit for a few minutes before serving; it enhances the flavors beautifully and makes every bite a delightful experience.
Why You'll Love This Salad
- Vibrant colors that brighten any table
- Incredibly fresh and flavorful with minimal effort
- Perfect for any summer meal or barbecue
Choosing the Best Tomatoes
The quality of tomatoes is crucial for this salad. Look for ripe, vibrant tomatoes that yield slightly when pressed. Varieties like heirloom or vine-ripened provide the best flavor and texture. If you can’t find fresh tomatoes, consider using cherry or grape tomatoes, though the dicing will take more care in this case since they are smaller. Choosing tomatoes that are slightly warm from the sun can enhance their sweetness.
If you have access to local farmers' markets, I highly recommend shopping there during peak season. Farmers often sell freshly picked, in-season tomatoes that deliver superior taste versus store-bought varieties. Aim for a mix of colors, such as red, yellow, and even green tomatoes, which not only makes the dish visually appealing but also adds a range of flavors.
You can also experiment with roasting your tomatoes for a different flavor dynamic. Simply cut them in half, drizzle with olive oil, and roast at 400°F (200°C) for about 20-25 minutes until slightly caramelized. This will add an unexpected depth to the salad, balancing the freshness of the basil beautifully.
Enhancing Flavor with Fresh Basil
Fresh basil is not just a garnish; it is the heart of this salad. Using basil that is fragrant and vibrant will elevate the flavors significantly. When tearing the basil leaves, I like to do so by hand rather than cutting them with a knife, as this minimizes bruising and retains their essential oils, which contribute to the salad's aroma and taste.
For a twist, consider using different varieties of basil. Sweet basil is the classic choice, but purple basil or Thai basil can introduce unique flavor profiles. If you want an herbaceous punch, mixing in some mint or parsley could work nicely, but use them sparingly to maintain the signature basil taste.
Always wash your basil leaves gently under cold water and dry them quickly with a towel or salad spinner before you use them. Excess moisture can dilute the dressing's effectiveness and make the salad soggy. If preparing the salad ahead of time, add the basil right before serving to keep it fresh and vibrant.
Ingredients
Ingredients
Fresh Basil and Tomato Salad
- 4 ripe tomatoes, diced
- 1 cup fresh basil leaves, torn
- 1/4 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Combine all ingredients in a large bowl and toss gently to combine.
Instructions
Instructions
Prepare the Ingredients
Start by dicing the tomatoes and slicing the red onion. Tear the fresh basil leaves into smaller pieces for easier mixing.
Make the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Taste and adjust seasonings if necessary.
Assemble the Salad
In a large bowl, combine the diced tomatoes, torn basil leaves, and sliced red onion. Drizzle the dressing over the mixture and toss gently.
Serve
Let the salad sit for a few minutes before serving to allow the flavors to meld. Enjoy it fresh!
Serve immediately and enjoy the vibrant flavors!
Pro Tips
- For an extra boost of flavor, add a sprinkle of feta cheese or a handful of arugula.
Storage and Make-Ahead Tips
This salad is best enjoyed fresh, but you can prepare some elements ahead of time. Dice the tomatoes and slice the red onion a few hours in advance and store them in the refrigerator. However, I recommend waiting to mix the salad until just before serving to maintain the crispness of the ingredients.
If you have leftovers, store them in an airtight container in the fridge for up to two days. The flavors will continue to meld, but the texture of the tomatoes may become softer. I suggest enjoying it as a topping for grilled chicken or fish, or mixing it into pasta for a quick weekday meal.
Avoid freezing this salad, as tomatoes have a high water content and will become mushy when thawed. If you're preparing for a gathering, consider making a larger batch of the dressing in advance and keeping it refrigerated. This way, you can quickly toss together the salad when you're ready to serve.
Serving Suggestions
Fresh Basil and Tomato Salad works wonderfully as a side dish for grilled meats and seafood. Its refreshing nature can balance rich, hearty flavors, making it a great complement to barbecued ribs or pan-seared salmon. You can also serve it alongside crusty bread for an added texture with each bite.
For a more substantial meal, try pairing the salad with burrata cheese. The creamy texture of the burrata harmonizes beautifully with the acidity of the tomatoes and the freshness of the basil. Simply tear the burrata and scatter it over the salad just before serving for an elegant touch.
If you want to take this salad to a new level, you might consider adding other ingredients, such as toasted pine nuts for crunch or avocado for creaminess. These additions can enhance the salad's nutritional profile while making it even more satisfying. I love to experiment with toppings to keep this dish exciting all summer long.
Questions About Recipes
→ Can I make this salad ahead of time?
It's best to prepare it fresh, but you can slice the ingredients a few hours ahead and mix them just before serving.
→ What can I add to this salad for more protein?
Grilled chicken or chickpeas make excellent additions for a protein boost.
→ Is there a substitute for balsamic vinegar?
You can use red wine vinegar, but balsamic vinegar gives a unique sweetness that enhances the dish.
→ Can I use dried basil instead of fresh?
While you can use dried basil, fresh basil provides a much more vibrant flavor and aroma.
Fresh Basil and Tomato Salad
I absolutely love making Fresh Basil and Tomato Salad during the summer. There's something special about the combination of ripe, juicy tomatoes and fragrant basil that captures the essence of warm days. This salad is not only refreshing but also incredibly simple to prepare. With just a handful of fresh ingredients, you can whip up a dish that brightens any meal. I find that adding a touch of balsamic vinegar elevates the flavors even further, making it a perfect side for barbecues or picnics.
Created by: Emily
Recipe Type: Light Nourishing Meal Ideas
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Fresh Basil and Tomato Salad
- 4 ripe tomatoes, diced
- 1 cup fresh basil leaves, torn
- 1/4 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
How-To Steps
Start by dicing the tomatoes and slicing the red onion. Tear the fresh basil leaves into smaller pieces for easier mixing.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. Taste and adjust seasonings if necessary.
In a large bowl, combine the diced tomatoes, torn basil leaves, and sliced red onion. Drizzle the dressing over the mixture and toss gently.
Let the salad sit for a few minutes before serving to allow the flavors to meld. Enjoy it fresh!
Extra Tips
- For an extra boost of flavor, add a sprinkle of feta cheese or a handful of arugula.
Nutritional Breakdown (Per Serving)
- Calories: 160 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 4g
- Protein: 2g