Zucchini and Quinoa Shepherd's Pie

Name: Zucchini and Quinoa Shepherd's Pie
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Ingredients: 2 medium zucchinis, diced; 1 cup cooked quinoa; 1 onion, chopped; 2 carrots, diced; 2 cloves garlic, minced; 1 cup vegetable broth; 1 tablespoon olive oil; 1 teaspoon thyme; 1 teaspoon rosemary; Salt and pepper to taste; 4 large potatoes, peeled and cubed; 1/2 cup milk; 2 tablespoons butter; Salt and pepper to taste

Highlighted under: Cozy Home-Cooked Recipes

I absolutely love making Zucchini and Quinoa Shepherd's Pie because it's a delightful twist on a classic dish. The combination of fresh zucchini and hearty quinoa creates a savory filling that is both nutritious and satisfying. I often whip it up when I'm looking for comfort food that doesn't compromise on health. It’s packed with flavors and is an excellent way to sneak in some veggies. Plus, it’s easy to prepare and always impresses my family and friends at the dinner table.

Created by

Emily

Last updated on 2026-02-01T18:18:29.185Z

When I first attempted to make this Zucchini and Quinoa Shepherd's Pie, I knew I needed a recipe that brought together wholesome ingredients without sacrificing taste. I experimented with layers of vegetables, and the substitution of traditional meat with quinoa turned out to be a highlight. I recommend using fresh herbs like thyme and rosemary for an aromatic boost.

One of the best parts about this recipe is its versatility. You can easily add seasonal vegetables or spices to give it a unique twist. The blend of creamy mashed potatoes on top holds everything together beautifully while ensuring every bite is satisfying. It’s a great way to use up any leftover veggies!

Why You'll Love This Recipe
Hearty and nutritious combination of ingredients
A unique take on a traditional shepherd's pie
Flavorful, satisfying, and perfect for meal prep

The Benefits of Quinoa

Quinoa is not just a trendy ingredient; it provides an excellent source of complete protein, making it a great addition to this shepherd's pie. Each serving of quinoa delivers all nine essential amino acids, which is especially beneficial for vegetarians and those looking for plant-based protein. Its slightly nutty flavor pairs wonderfully with the earthiness of the zucchini and serves to enhance the dish's overall depth.

In addition to protein, quinoa is high in fiber, aiding in digestion and contributing to a feeling of fullness. This means you can enjoy this hearty shepherd's pie without feeling weighed down. When cooked properly, quinoa has a slightly chewy texture, which contrasts beautifully with the tender vegetables, adding an enjoyable bite to each forkful.

Choosing the Right Zucchini

Choosing the right zucchini can significantly affect the overall taste and texture of your dish. Look for zucchinis that are firm, smooth, and free from blemishes. Young, smaller zucchinis tend to have a sweeter flavor and fewer seeds, which makes them ideal for this recipe. Avoid oversized zucchinis, as they can be watery and may contain large seeds that disrupt the texture.

When preparing the zucchini, you can leave the skin on for added nutrition and a pop of color, but be sure to dice them evenly. This ensures uniform cooking, allowing each piece to soften without becoming mushy while maintaining a tender bite that complements the creamy mashed potatoes on top. If you have extra zucchinis, they can also be grated and added to the filling for a different texture and sweetness.

Ingredients

For the Filling:

2 medium zucchinis, diced
1 cup cooked quinoa
1 onion, chopped
2 carrots, diced
2 cloves garlic, minced
1 cup vegetable broth
1 tablespoon olive oil
1 teaspoon thyme
1 teaspoon rosemary
Salt and pepper to taste

For the Topping:

4 large potatoes, peeled and cubed
1/2 cup milk
2 tablespoons butter
Salt and pepper to taste

Instructions

Prepare the Potatoes

In a large pot, bring salted water to a boil and add the cubed potatoes. Cook until tender, about 15 minutes. Drain and mash them with milk, butter, salt, and pepper. Set aside.

Cook the Filling

In a large skillet, heat olive oil over medium heat. Add onions, garlic, carrots, and cook until softened. Stir in diced zucchini, cooked quinoa, vegetable broth, thyme, rosemary, salt, and pepper. Simmer, allowing the flavors to meld for about 10 minutes.

Assemble the Pie

Preheat your oven to 375°F (190°C). In a baking dish, spread the quinoa and vegetable filling evenly. Top with the mashed potatoes, smoothing it out. You can use a fork to create texture on top if desired.

Bake the Pie

Bake in the preheated oven for about 25 minutes or until the top is golden brown. Remove from oven and let it rest for a few minutes before serving.

Pro Tips

Feel free to customize the vegetables based on what you have on hand or your personal preference. A sprinkle of cheese on top before baking could also elevate the dish.

Meal Prep and Storage

This Zucchini and Quinoa Shepherd's Pie is an excellent candidate for meal prep. You can make the filling and mashed potatoes a day in advance and assemble the dish just before baking. Store the filling and mashed potatoes separately in airtight containers in the fridge for up to 3 days. When ready to bake, layer the filling and topping in your baking dish and adjust the baking time by a few minutes since they will be cold from refrigeration.

For longer storage, consider freezing your assembled shepherd's pie before baking. Wrap it tightly in plastic wrap and then foil to prevent freezer burn. It can be frozen for up to 3 months. To reheat, bake from frozen at 375°F (190°C) for about 50-60 minutes or until heated through, though you may need to cover it to avoid over-browning.

Variations and Serving Suggestions

There are endless variations you can explore based on your preferences or what you have on hand. Consider adding cooked lentils for an even heartier filling or incorporating other vegetables like bell peppers or spinach for additional nutrients and flavors. To spice things up, adding a dash of hot sauce or some chili flakes can give your shepherd's pie a pleasant kick.

When it comes to serving, this dish is quite versatile. It pairs beautifully with a side salad for a refreshing contrast. You could also serve it alongside crusty bread to help soak up any remaining filling on your plate. For a simple yet elegant touch, garnish the pie with fresh herbs like parsley or chives right before serving to enhance the presentation and flavor.

Questions About Recipes

→ Can I make this dish vegan?

Yes! Simply use non-dairy milk and omit the butter in the mashed potatoes.

→ How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze the shepherd's pie?

Absolutely! You can freeze it before baking. Just cover it tightly with foil or plastic wrap.

→ What other vegetables can I add?

You can add bell peppers, peas, or corn for more variety and flavor.