Savory Protein Bagels Delight

Name: Savory Protein Bagels Delight
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 bagels
Ingredients: 1 cup whole wheat flour; 1/2 cup protein powder; 1 tablespoon baking powder; 1/2 teaspoon salt; 3/4 cup Greek yogurt; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 tablespoon fresh herbs (like chives or basil), chopped; Cream cheese or herbed spread; Sliced avocado; Smoked salmon; Fresh vegetables (like tomatoes and cucumbers); Sesame seeds for sprinkling

Highlighted under: Bakery-Style Treat Recipes

I love starting my day with a nutritious breakfast, and these Savory Protein Bagels Delight have quickly become my go-to option. Packed with protein and flavor, they keep me satisfied and energized throughout the morning. The combination of whole grains and savory toppings makes these bagels not only healthy but exceptionally delicious. I enjoy customizing them with my favorite spreads and veggies, so they never feel boring. Whether you're on the go or having a leisurely weekend brunch, these bagels are sure to impress!

Created by

Emily

Last updated on 2026-01-25T20:57:27.776Z

When I first tried making these Savory Protein Bagels, I was amazed at how simple yet flavorful they turned out. The aroma of the fresh herbs filled my kitchen, and I knew I was onto something special. I experimented with different toppings, and adding a dollop of cream cheese with herbs felt subtle yet elevated the whole experience.

This recipe allows you to customize the protein and toppings to suit your tastes. I like to throw in some smoked salmon or avocado to really take the flavor to the next level. Trust me—once you try these, you'll be making them every week!

Why You'll Love This Recipe
High in protein to fuel your day
Customizable with your favorite toppings
Perfect for busy mornings or weekend brunches

Mastering Bagel Dough

The key to achieving a perfectly textured bagel lies in your dough's consistency. When combining the dry ingredients with the wet, your mixture should be slightly sticky but not overly so. If you find your dough too wet, sprinkle in a little extra whole wheat flour, one tablespoon at a time. Conversely, if it's too dry, add small amounts of Greek yogurt until it reaches the right texture. This dough should hold its shape but be pliable enough to mold into bagels.

To shape the bagels accurately, practice makes perfect. Wet your hands before working with the dough to prevent it from sticking to your fingers. Once you roll the dough into balls, create the iconic bagel shape by gently poking a hole through the center and expanding it with your thumbs. The hole should be ample enough to prevent it from closing during baking; aim for at least 1.5 inches in diameter.

Creative Topping Combinations

Toppings are where you can really let your creativity shine with these Savory Protein Bagels. For a classic combination, spread a thick layer of cream cheese and layer on slices of smoked salmon and avocado. The rich creaminess of the cheese balances the saltiness of the salmon beautifully. Don't be afraid to experiment: consider adding capers or a sprinkle of dill for an extra flavor punch that elevates your breakfast.

For a vegetarian option, try spreading your bagel with an herbed cream cheese base then pile on fresh sliced cucumbers and tomatoes. The crunchiness of the vegetables complements the soft texture of the bagel while providing a refreshing taste. You can also add a drizzle of balsamic glaze to enhance the sweetness of the tomatoes and contrast the earthy tones of the bagel. Choosing a variety of toppings ensures that you'll never get bored, and each breakfast can feel like a gourmet experience.

Ingredients

Gather the following ingredients to get started:

Bagel Ingredients

1 cup whole wheat flour
1/2 cup protein powder
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup Greek yogurt
1 tablespoon olive oil
1 teaspoon garlic powder
1 tablespoon fresh herbs (like chives or basil), chopped

Topping Options

Cream cheese or herbed spread
Sliced avocado
Smoked salmon
Fresh vegetables (like tomatoes and cucumbers)
Sesame seeds for sprinkling

Now that you have all the ingredients, let's move on to the preparation!

Instructions

Follow these easy steps to create your Savory Protein Bagels:

Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the whole wheat flour, protein powder, baking powder, garlic powder, and salt.

Add Wet Ingredients

Next, stir in the Greek yogurt, olive oil, and fresh herbs until a dough forms.

Shape Bagels

Divide the dough into four equal portions, roll them into balls, and poke a hole in the center to form bagels.

Bake

Place the bagels on the prepared baking sheet and bake for 20 minutes until golden brown.

Serve

Allow them to cool slightly before topping with your favorite spreads and ingredients!

Enjoy your delicious Savory Protein Bagels Delight!

Pro Tips

Feel free to experiment with different herbs and protein sources. You can also make these bagels in advance and freeze them for quick breakfasts on busy mornings.

Make-Ahead Tips

These bagels can be prepared in advance and stored for quick breakfasts throughout the week. Once baked and cooled, just place them in an airtight container and store them in the fridge for up to five days. For longer storage, consider freezing them. Place parchment paper between each bagel and store them in a freezer-friendly bag; they can last up to three months. Just pop them in the toaster straight from the freezer for a couple of minutes before adding your favorite toppings.

If you prefer to enjoy these bagels fresh-baked, you can keep the dough in the fridge for up to two days before baking. Wrap it tightly in plastic wrap to prevent drying out. When you're ready to bake, simply shape and bake directly from the refrigerator, adding a couple of extra minutes to the cooking time if the dough is cold.

Substitutions and Dietary Swaps

The protein powder in this recipe is highly versatile, and if you're in need of a substitution, opt for any unflavored whey or plant-based protein powder. If you prefer a lower-carb option, almond flour can be used instead of whole wheat flour, but you might need to adjust the liquid ratio since almond flour tends to be drier. Just remember that this may change the texture slightly, resulting in a denser bagel.

For a dairy-free option, swap Greek yogurt for a plant-based yogurt alternative. Ensure that it is thick enough to maintain the dough's integrity. Also, if you're avoiding gluten, a gluten-free flour blend can work well; just make sure it includes a binding agent, like xanthan gum, to help replace the elasticity typically provided by the gluten in wheat flour.

Questions About Recipes

→ Can I use different types of flour?

Yes! You can substitute the whole wheat flour with almond flour or another gluten-free option.

→ How long do these bagels last?

They can be stored in an airtight container in the fridge for up to 5 days or frozen for longer storage.

→ Are these bagels suitable for meal prep?

Absolutely! These bagels make a great meal prep option for busy mornings.

→ What toppings do you recommend?

Cream cheese, sliced avocado, or smoked salmon are all fantastic options!