Protein Bagels with Apple Cinnamon Swirl

Name: Protein Bagels with Apple Cinnamon Swirl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder; 1 tablespoon sugar; 1 tablespoon baking powder; 1 teaspoon salt; 1 cup water; 1 tablespoon olive oil; 1 medium apple, peeled and diced; 2 teaspoons cinnamon; 1 tablespoon brown sugar; 1 tablespoon lemon juice

Highlighted under: Bakery-Style Treat Recipes

These Protein Bagels with Apple Cinnamon Swirl are a delicious and nutritious way to start your day. Packed with protein and flavor, they're perfect for breakfast or a snack!

Created by

Emily

Last updated on 2025-12-27T20:10:27.816Z

These Protein Bagels with Apple Cinnamon Swirl are not just delicious; they are also a powerhouse of nutrition. Combining the sweetness of apples with the warm spices of cinnamon, these bagels are perfect for those looking to boost their protein intake without sacrificing flavor.

        Why You'll Love These Bagels
        High in protein to keep you feeling full longer
Delicious apple cinnamon flavor in every bite
Perfect for meal prep and easy to grab on the go

      

Nutritional Benefits

These Protein Bagels with Apple Cinnamon Swirl not only satisfy your taste buds but also offer an impressive nutritional profile. By incorporating protein powder into the bagel dough, each serving provides a substantial amount of protein, making these bagels an excellent choice for those looking to maintain muscle mass or simply feel fuller for longer. The addition of apple adds natural sweetness and fiber, which can aid in digestion and promote a healthy gut.

Moreover, the spices used in this recipe, particularly cinnamon, are known for their antioxidant properties. Cinnamon can help regulate blood sugar levels and may support heart health, making these bagels a smart choice for a balanced breakfast. With the combination of protein, fiber, and antioxidants, these bagels are a powerhouse of nutrition.

Versatile Meal Prep Option

One of the best features of these protein bagels is their versatility. Whether you enjoy them plain, toasted, or topped with your favorite spread, they can easily adapt to your personal preferences. You can also experiment with different flavors in the swirl, such as adding nuts or dried fruits for added texture and taste.

These bagels are perfect for meal prep. You can make a batch over the weekend and store them in an airtight container for easy grab-and-go breakfasts throughout the week. Just pop one in the toaster or microwave for a quick, nutritious start to your day.

Perfect Pairings

Pairing these protein bagels with your favorite toppings can elevate your breakfast experience. Consider spreading a thin layer of almond butter or cream cheese for a creamy contrast to the sweet apple cinnamon swirl. For a heartier meal, add slices of turkey or avocado to create a satisfying sandwich.

Additionally, these bagels go wonderfully with a warm cup of coffee or tea. The comforting flavors of apple and cinnamon combined with your beverage of choice make for a cozy breakfast or snack. Don't forget to experiment with different toppings to find your perfect combination!

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup protein powder
1 tablespoon sugar
1 tablespoon baking powder
1 teaspoon salt
1 cup water
1 tablespoon olive oil

For the Apple Cinnamon Swirl

1 medium apple, peeled and diced
2 teaspoons cinnamon
1 tablespoon brown sugar
1 tablespoon lemon juice

Mix all ingredients thoroughly for the best consistency.

Instructions

Prepare the Apple Cinnamon Swirl

In a small bowl, combine the diced apple, cinnamon, brown sugar, and lemon juice. Mix well and set aside.

Make the Bagel Dough

In a large bowl, mix the flour, protein powder, sugar, baking powder, and salt. Gradually add the water and olive oil, stirring until a dough forms.

Shape the Bagels

Divide the dough into 12 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.

Add the Swirl

Fill the center of each bagel with the apple cinnamon mixture, pressing down gently to secure it.

Boil and Bake

Bring a pot of water to a boil. Boil each bagel for about 1-2 minutes on each side. Remove and place on a baking sheet.

Bake at 375°F (190°C) for 20 minutes or until golden brown.

Allow bagels to cool before serving.

Storage Tips

To keep your Protein Bagels with Apple Cinnamon Swirl fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them for a longer period, consider freezing them. Once cooled, wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer.

When you're ready to enjoy a frozen bagel, simply remove it from the freezer and let it thaw at room temperature or pop it in the microwave for a quick defrost. Toasting them after thawing can bring back that fresh-baked texture that makes these bagels so delightful.

Customization Ideas

Feel free to customize the apple cinnamon swirl to suit your taste. You can add chopped walnuts or pecans for an extra crunch, or even include a splash of vanilla extract for a deeper flavor profile. If you're looking for a healthier twist, consider using a sugar substitute instead of brown sugar.

For those who prefer a savory option, you could skip the apple cinnamon altogether and fill your bagels with ingredients like sun-dried tomatoes, spinach, or feta cheese. This way, you can enjoy a protein-packed bagel that caters to both sweet and savory cravings.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but it may result in a denser bagel.

→ How do I store leftover bagels?

Store in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I add other fruits to the swirl?

Absolutely! Berries or peaches would also work wonderfully.

→ Are these bagels gluten-free?

To make them gluten-free, use a gluten-free flour blend in place of the all-purpose flour.