Maple Walnut Baked Oatmeal
Highlighted under: Bakery-Style Treat Recipes
Enjoy a comforting bowl of Maple Walnut Baked Oatmeal, perfect for breakfast or a wholesome snack.
This Maple Walnut Baked Oatmeal is a delightful and nutritious way to start your day. The combination of maple syrup and crunchy walnuts creates a deliciously sweet and nutty flavor that will keep you coming back for more.
Why You'll Love This Recipe
- Warm and comforting, perfect for chilly mornings
- Nutty flavor with a hint of maple sweetness
- Easy to prepare and can be made ahead of time
The Benefits of Oatmeal
Oatmeal is often hailed as a superfood, and for good reason. It's a fantastic source of dietary fiber, which helps to keep your digestive system healthy and can assist in lowering cholesterol levels. Starting your day with a bowl of oatmeal can help you feel fuller for longer, reducing the likelihood of unhealthy snacking throughout the morning.
In addition to being fiber-rich, oats are packed with essential vitamins and minerals, including manganese, phosphorus, magnesium, and iron. These nutrients play vital roles in various bodily functions, from bone health to energy production. By incorporating oatmeal into your breakfast rotation, you're not just indulging in a delicious meal; you're also fueling your body with the nutrients it needs to thrive.
Versatile and Customizable
One of the best things about baked oatmeal is its versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. For instance, if you're looking to make it gluten-free, simply use certified gluten-free oats. You can also swap out the walnuts for other nuts or seeds, such as almonds or pumpkin seeds, to give the dish a different flavor profile.
Feel free to add in some seasonal fruits like apples, berries, or bananas for an extra burst of flavor and nutrients. Dried fruits, such as raisins or cranberries, can also add a delightful chewiness. The possibilities are endless, making this baked oatmeal a fun foundation for your culinary creativity.
Make-Ahead Convenience
This Maple Walnut Baked Oatmeal is not only delicious but also incredibly convenient. It can be prepared ahead of time, making it a perfect solution for busy mornings. Simply bake the oatmeal, let it cool, and store it in the refrigerator. In the morning, you can reheat a portion in the microwave or enjoy it cold, depending on your preference.
Making breakfast ahead of time not only saves you precious minutes in the morning but also ensures that you have a nutritious meal ready to go. This is especially helpful for families or individuals with hectic schedules, as it allows everyone to enjoy a wholesome breakfast without the fuss of cooking each day.
Ingredients
For the Baked Oatmeal
- 2 cups rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup maple syrup
- 1/2 cup chopped walnuts
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs
- 1 teaspoon vanilla extract
Mix all ingredients thoroughly and pour into a baking dish.
Instructions
Preheat the Oven
Preheat your oven to 350°F (175°C).
Combine Ingredients
In a large bowl, mix together the rolled oats, milk, maple syrup, chopped walnuts, baking powder, salt, cinnamon, eggs, and vanilla extract until well combined.
Prepare the Baking Dish
Grease a baking dish with cooking spray or butter. Pour the oatmeal mixture into the prepared baking dish.
Bake
Bake in the preheated oven for about 30 minutes, or until the top is golden brown and set.
Serve
Let it cool for a few minutes before serving. Enjoy warm!
Top with additional walnuts and a drizzle of maple syrup if desired.
Serving Suggestions
For a delightful breakfast experience, serve your Maple Walnut Baked Oatmeal warm and topped with a drizzle of extra maple syrup or a dollop of yogurt. Fresh fruits like sliced bananas or berries can also enhance the dish's flavor and nutrition. Consider pairing it with a hot beverage, such as coffee or herbal tea, for a complete morning ritual.
If you're feeling indulgent, a spoonful of nut butter, like almond or peanut butter, adds a creamy richness and additional protein. This combination not only enhances the flavor but also keeps you satisfied throughout the morning.
Storage Tips
To maximize freshness, store any leftover baked oatmeal in an airtight container in the refrigerator. It should keep well for up to five days. When reheating, you may want to add a splash of milk to restore some moisture, as baked oatmeal can dry out when stored.
If you want to extend its shelf life, consider freezing portions of the baked oatmeal. Cut into squares, wrap tightly in plastic wrap, and place them in a freezer-safe container. When you're ready to enjoy a piece, simply thaw it overnight in the refrigerator and reheat as needed.
Nutritional Information
This Maple Walnut Baked Oatmeal is not only a delightful treat but also a nutritious option. Each serving is rich in fiber and contains heart-healthy fats from the walnuts. The addition of maple syrup provides a natural sweetness without the refined sugars found in many breakfast cereals.
Moreover, this dish is a good source of protein, thanks to the eggs and milk, making it a well-rounded meal choice. Whether you're looking for a hearty breakfast to start your day or a wholesome snack, this baked oatmeal is an excellent choice that won't compromise on flavor or nutrition.
Questions About Recipes
→ Can I make this recipe vegan?
Yes, you can substitute eggs with flax eggs and use plant-based milk.
→ How do I store leftovers?
Store in an airtight container in the refrigerator for up to 5 days.
→ Can I freeze baked oatmeal?
Yes, you can freeze individual portions. Thaw in the refrigerator overnight before reheating.
→ What can I substitute for walnuts?
Feel free to use pecans, almonds, or sunflower seeds as alternatives.
Maple Walnut Baked Oatmeal
Enjoy a comforting bowl of Maple Walnut Baked Oatmeal, perfect for breakfast or a wholesome snack.
Created by: Emily
Recipe Type: Bakery-Style Treat Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Baked Oatmeal
- 2 cups rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup maple syrup
- 1/2 cup chopped walnuts
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 2 large eggs
- 1 teaspoon vanilla extract
How-To Steps
Preheat your oven to 350°F (175°C).
In a large bowl, mix together the rolled oats, milk, maple syrup, chopped walnuts, baking powder, salt, cinnamon, eggs, and vanilla extract until well combined.
Grease a baking dish with cooking spray or butter. Pour the oatmeal mixture into the prepared baking dish.
Bake in the preheated oven for about 30 minutes, or until the top is golden brown and set.
Let it cool for a few minutes before serving. Enjoy warm!
Nutritional Breakdown (Per Serving)
- Calories: 280 kcal
- Total Fat: 12g
- Saturated Fat: 1g
- Cholesterol: 70mg
- Sodium: 150mg
- Total Carbohydrates: 38g
- Dietary Fiber: 5g
- Sugars: 12g
- Protein: 8g