Crispy Seared Scallops with Peas
Highlighted under: Cozy Home-Cooked Recipes
I absolutely love making crispy seared scallops with peas, especially when I want to impress guests with a dish that looks and tastes gourmet. The combination of the sweet, tender scallops and vibrant green peas creates a delightful contrast in both color and flavor. I appreciate how quickly this dish comes together, making it a perfect choice for a weeknight dinner or a special occasion. With just a few ingredients and minimal prep, I can create a restaurant-quality meal right in my own kitchen.
When I first tried making crispy seared scallops, I was surprised by how easy it was to elevate this classic dish at home. The trick is all about ensuring that the scallops are dry before hitting the hot pan—this is what gives them that irresistible crust! I also like to add a splash of lemon juice at the end to brighten the flavors, which truly brings the dish to life.
During one of my cooking adventures, I decided to incorporate fresh peas, which added a pop of color and a hint of sweetness that perfectly complemented the scallops. This delightful addition not only makes the dish visually appealing but also enhances the overall flavor profile, turning it into a delightful masterpiece that my friends rave about!
Why You'll Love This Recipe
- Perfectly crispy texture on the outside with a tender inside
- Bright and fresh peas add a delightful contrast
- Quick and easy to prepare, ideal for impressing guests
Achieving the Perfect Sear
The key to achieving that perfectly crispy exterior on your scallops rests on two main factors: moisture and heat. Since scallops have a high water content, patting them dry thoroughly is crucial to avoid steaming. Ensure your skillet is hot enough before adding the scallops, which should sizzle upon contact. Medium-high heat is ideal; if they aren't brown after 2-3 minutes, your pan might not be hot enough. A golden crust forms when they are not crowded, allowing even cooking and the Maillard reaction, which enhances their flavor.
Keep an eye on the edges of the scallops as they cook. You’re looking for a golden-brown color before flipping; this indicates they have sealed properly for maximum juiciness inside. If your scallops are sticking to the pan, they might need a bit more time; they will naturally release once they’ve formed a crust. If you do this right, the final result will be scallops that are beautifully crisp outside and perfectly tender within.
Selecting and Storing Ingredients
When selecting scallops, freshness is key. Look for those that are plump, with a clean, ocean-like scent. Fresh scallops should be glistening and translucent, not dull or dry. If you must purchase frozen scallops, ensure they are flash-frozen and avoid those with added preservatives. For the peas, fresh is preferable for vibrant color and taste, but frozen peas work beautifully in this recipe—they are often picked at peak freshness and flash-frozen, preserving their sweet flavor and bright green color.
If you have leftover scallops, they can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, use a skillet on low heat for a few minutes, adding a splash of water or a bit of butter to prevent drying out. Avoid the microwave, as it can turn them rubbery. When it comes to peas, consider using leftover peas in salads or soups for a versatile twist throughout the week.
Ingredients
Gather the following ingredients for a delicious plate of crispy seared scallops:
Ingredients
- 12 large scallops, patted dry
- 1 cup fresh or frozen peas
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh mint leaves for garnish (optional)
Ensure everything is prepped before cooking to make the process smooth and quick!
Instructions
Follow these simple steps to prepare your crispy seared scallops:
Prepare the Scallops
Pat the scallops dry with paper towels to remove excess moisture. Season with salt and pepper on both sides.
Cook the Peas
In a pot of boiling salted water, cook the peas for about 2 minutes until tender. Drain and set aside.
Sear the Scallops
Heat olive oil in a large skillet over medium-high heat. Once hot, carefully add the scallops, ensuring they do not touch. Sear for 2-3 minutes on each side until golden brown and cooked through.
Combine and Serve
Add butter and lemon juice to the pan, swirling to combine. Toss in the peas and gently mix. Plate the scallops and garnish with fresh mint leaves if desired.
Enjoy your beautiful and delicious meal!
Pro Tips
- For an extra touch, consider adding garlic or shallots when sautéing the peas for more flavor.
Creative Serving Ideas
To elevate your crispy seared scallops with peas into a full meal, consider pairing them with a creamy risotto. The rich, starchy texture of the risotto beautifully complements the delicate scallops. You can incorporate lemon zest in the risotto to tie in the flavors from the scallop dish. Additionally, a simple arugula salad dressed with a light vinaigrette can add a peppery crunch that balances the richness of the scallops.
Another fun serving idea is to present the dish in a shallow bowl with a drizzle of the buttery lemon sauce around the scallops. This not only adds visual appeal but also allows guests to scoop up the flavorful sauce with each bite. You can also sprinkle with some microgreens or edible flowers for a touch of color and sophistication.
Variations and Dietary Adjustments
Feel free to get creative with this recipe by experimenting with different herbs and flavors. If mint isn't your thing, fresh basil or dill can provide a unique taste profile when used as a garnish. Consider adding a sprinkle of chili flakes for a subtle heat that contrasts nicely with the sweet scallops and peas, or a pinch of smoked paprika for a hint of smokiness.
For a gluten-free option, this recipe is already compliant, but you can also serve the scallops over a bed of quinoa or cauliflower rice rather than starch-heavy options. For vegan alternatives, consider a sauté of mushrooms to replicate the umami flavor and texture of scallops, while still pairing beautifully with the peas. These modifications maintain the essence of the dish while accommodating various dietary needs.
Questions About Recipes
→ Can I use frozen scallops?
Yes, you can use frozen scallops. Just be sure to thaw them completely and pat them dry before cooking.
→ What sides pair well with scallops?
Roasted asparagus or a light salad work beautifully alongside seared scallops.
→ How do I know when the scallops are done?
Scallops are done when they are opaque and have a golden crust on the outside. They should be firm to the touch but not rubbery.
→ Can I substitute the peas?
Absolutely! You can substitute with other veggies like asparagus or spinach for a different flavor profile.
Crispy Seared Scallops with Peas
I absolutely love making crispy seared scallops with peas, especially when I want to impress guests with a dish that looks and tastes gourmet. The combination of the sweet, tender scallops and vibrant green peas creates a delightful contrast in both color and flavor. I appreciate how quickly this dish comes together, making it a perfect choice for a weeknight dinner or a special occasion. With just a few ingredients and minimal prep, I can create a restaurant-quality meal right in my own kitchen.
Created by: Emily
Recipe Type: Cozy Home-Cooked Recipes
Skill Level: Intermediate
Final Quantity: 2 servings
What You'll Need
Ingredients
- 12 large scallops, patted dry
- 1 cup fresh or frozen peas
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh mint leaves for garnish (optional)
How-To Steps
Pat the scallops dry with paper towels to remove excess moisture. Season with salt and pepper on both sides.
In a pot of boiling salted water, cook the peas for about 2 minutes until tender. Drain and set aside.
Heat olive oil in a large skillet over medium-high heat. Once hot, carefully add the scallops, ensuring they do not touch. Sear for 2-3 minutes on each side until golden brown and cooked through.
Add butter and lemon juice to the pan, swirling to combine. Toss in the peas and gently mix. Plate the scallops and garnish with fresh mint leaves if desired.
Extra Tips
- For an extra touch, consider adding garlic or shallots when sautéing the peas for more flavor.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 40mg
- Sodium: 210mg
- Total Carbohydrates: 12g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 20g