Crispy Parmesan Brussels Tray

Highlighted under: Light Nourishing Meal Ideas

Discover the delightful crunch and flavor of our Crispy Parmesan Brussels Tray, perfect as a side dish or a light snack.

Emily

Created by

Emily

Last updated on 2025-12-29T15:02:27.936Z

This Crispy Parmesan Brussels Tray is a delightful dish that brings out the best in Brussels sprouts. Roasted to perfection and topped with a generous amount of Parmesan cheese, this recipe is sure to impress your family and friends!

Why You Will Love This Recipe

  • Crispy texture with a savory Parmesan topping
  • Healthy yet indulgent side dish
  • Quick to prepare and perfect for any occasion

The Perfect Side Dish

Crispy Parmesan Brussels Tray is the ideal side dish for any meal. Whether you're serving it alongside a hearty roast or as part of a light vegetarian spread, these roasted Brussels sprouts bring a satisfying crunch and rich flavor. Their savory taste pairs beautifully with a variety of main courses, making them a versatile addition to your dinner table.

Not only do these Brussels sprouts add a pop of color to your plate, but they also offer a wealth of nutrients. Brussels sprouts are high in vitamins C and K, fiber, and antioxidants, making them a healthy choice that doesn't compromise on taste. This dish is perfect for those looking to add more vegetables to their diet without sacrificing flavor.

Quick and Easy Preparation

One of the best features of the Crispy Parmesan Brussels Tray is how easy it is to prepare. With only a few simple steps, you can have a delicious side ready in just 30 minutes. Start by preheating your oven, then toss the Brussels sprouts in a flavorful mix of olive oil, garlic powder, and Parmesan cheese. This simplicity makes it an excellent choice for busy weeknights or last-minute gatherings.

This recipe is also highly adaptable. Feel free to experiment with different seasonings or add other vegetables to the mix. The basic technique of roasting can be applied to a variety of ingredients, allowing you to customize the dish to suit your taste. Plus, the ease of preparation means you can spend more time enjoying your meal and less time in the kitchen.

A Flavorful Snack Option

Beyond being a delightful side dish, the Crispy Parmesan Brussels Tray also makes for a fantastic snack. The crunchy texture and savory flavor profile make these sprouts addictive, perfect for munching on during movie nights or as a healthy afternoon pick-me-up. They offer a satisfying alternative to traditional snacks like chips or crackers, providing a guilt-free indulgence.

You can also serve these roasted Brussels sprouts at gatherings as an appetizer. Their unique taste and appealing presentation will impress your guests and encourage them to explore more vegetable-based options. With their crispy exterior and cheesy goodness, they prove that healthy eating can be delicious and enjoyable.

Ingredients

For the Brussels Tray

  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Make sure to use freshly grated Parmesan for the best flavor!

Instructions

Preheat the oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.

Add Parmesan

Spread the Brussels sprouts evenly on a baking tray and sprinkle the grated Parmesan cheese over the top.

Roast

Roast in the preheated oven for 20-25 minutes, or until the sprouts are crispy and golden brown.

Serve

Remove from the oven and let cool slightly before serving.

Enjoy your crispy and cheesy Brussels sprouts as a delightful side dish!

Serving Suggestions

To enhance the flavor of your Crispy Parmesan Brussels Tray, consider drizzling a balsamic glaze over the top just before serving. This sweet and tangy addition complements the savory Parmesan beautifully and adds an extra layer of flavor. Pairing these sprouts with a creamy dipping sauce, like tzatziki or ranch, can also elevate the snacking experience.

For a heartier dish, serve these Brussels sprouts alongside grains such as quinoa or farro. The combination of textures and flavors will create a satisfying, nutritious meal that is both filling and delicious. Add some roasted chicken or fish for a complete dinner that the whole family will love.

Storing Leftovers

If you happen to have leftovers, store them in an airtight container in the refrigerator. They can last for up to three days, although they are best enjoyed fresh for maximum crispiness. To reheat, place them back in the oven for a few minutes to regain their crunch, or you can use an air fryer for a quick and efficient method.

Avoid microwaving them, as this will make the Brussels sprouts soggy. Reheating in the oven or air fryer will help restore that delightful crispy texture, making them just as enjoyable the second time around. These leftovers can also be tossed into salads or grain bowls, adding a delicious twist to your next meal.

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Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts yield the best texture and flavor.

→ What can I substitute for Parmesan cheese?

You can use Pecorino Romano or nutritional yeast for a dairy-free option.

→ Can I add other seasonings?

Absolutely! Feel free to experiment with spices like paprika or Italian herbs.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Crispy Parmesan Brussels Tray

Discover the delightful crunch and flavor of our Crispy Parmesan Brussels Tray, perfect as a side dish or a light snack.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Emily

Recipe Type: Light Nourishing Meal Ideas

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Brussels Tray

  1. 1 lb Brussels sprouts, trimmed and halved
  2. 3 tablespoons olive oil
  3. 1/2 cup grated Parmesan cheese
  4. 1 teaspoon garlic powder
  5. Salt and pepper to taste

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until well coated.

Step 03

Spread the Brussels sprouts evenly on a baking tray and sprinkle the grated Parmesan cheese over the top.

Step 04

Roast in the preheated oven for 20-25 minutes, or until the sprouts are crispy and golden brown.

Step 05

Remove from the oven and let cool slightly before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 250mg
  • Total Carbohydrates: 14g
  • Dietary Fiber: 5g
  • Sugars: 2g
  • Protein: 7g